Sodium 757mg 33%. Spray 8x8-inch glass baking dish with cooking spray; set aside. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Bake uncovered at 350 degrees F for 15 minutes. This recipe can be made using ingredients you can find at your local grocery store. Add the beef and spices, sautéing until cooked through. The Well Plated Cookbook is now available! Thanks to main ingredients that are often on hand at home – brown rice, canned beans and tomatoes, and cheese – this recipe is the pinnacle of easy and healthy comfort food. Serve with your favorite taco toppings for a great meal the whole family will enjoy. To make this casserole, you’ll start with some ground beef and taco seasoning. If you’re looking for a hands-free way to cook a Mexican casserole, check out my Crock Pot Mexican Casserole and Instant Pot Mexican Casserole. I use the focaccia recipe for gluten-free “cornbread” base and bake the taco meat on top.. To get a true cornbread … Thank you for linking up with #wordlesswednesday 1 can corn, drained. 3/4 teaspoon salt. Blessings! Chips and salsa are also a great addition! I also can't get cornbread mix where I am, so I had to combine it with a from-scratch cornbread recipe (#4496). Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Create an account to easily save your favorite projects and tutorials. Preheat oven to 375°F. Greek yogurt and coconut sugar are amazing substitutes in many recipes including this one! Scatter the tomatoes with green chilis over the top. I am so excited for you to try this then, Sharon! Boxed cornbread mix, ground beef, corn, and a few additional ingredients make for a filling dinner, and best of all, this dish reheats very well. This healthy, easy, and gluten-free recipe contains no processed ingredients and TONS of veggies aka WHOLE FOODS like onion, spinach, bell pepper, and salsa! Save my name, email, and website in this browser for the next time I comment. As the meat and onion continues cooking, combine all other ingredients except I also used my Simply Homemade Gluten-Free Flour Blend instead of whole wheat flour. It can be made with ground beef or any other meat such as buffalo, … Top with the rice and ground beef mixture. Thanks for sharing your recipe experience with me. My job is to provide my family and you my readers, with those recipes. ground turkey, beef, buffalo, or venison), *optional add-ins: 1 cup of corn and 1 can black beans. It’s 8/31 at 7 pm CT and is free and open to all. Bake the casserole, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes. Feel free to bring a friend! I love to make Mexican Cornbread Casserole for when I want a hearty meal. Potassium 334mg 10%. Like all busy families, it becomes very difficult to get a good healthy meal on the table, let alone eat together as a family. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. Protein 22g 44%. Would recommend it!!! I wanted to make it a bit healthier, so I added more veggies, wholemeal flour, and reduced the cheese. Our family of 4 loved this! Sauté until slightly softened, about 5 minutes. © 2010 - 2020 Well Plated by Erin. #mexicanfood #corn #bread #cornbread #casserole #mexicancornbreadcasserole Healthy Mexican Cornbread Casserole. I hope you get a chance to try it. Mexican Cornbread Casserole is a filling meal. Mexican Cornbread Casserole 1 pound ground beef. If you are curious about the corn and black beans in this recipe, know they are optional ingredients. The cornbread topping starts with a box of cornbread mix. Okay, onto the recipe…it’s a keeper! Cheesy Mexican Cornbread Casserole milk, diced tomato plants, eco-friendly chile, cornbread, salt, eggs, Mexican cheese blend and milk, diced tomato plants, eco-friendly chile, cornbread, salt, eggs, Mexican cheese blend, McCormick Garlic clove Powder, … I love how you added cornbread to the top and zucchini to the meat mixture. If you are lactose intolerant, forgo the cheese topping and use oil or butter in place of the Greek yogurt. While I usually opt for regular black beans in my Mexican recipes, with the layer-dip inspo in the back of my mind, I made this Mexican casserole with refried beans instead. Disclosure & Privacy Policy. And as I always say, if it’s gluten-free, it’s for me! The refried beans make the casserole delightfully creamy and are a tasty change of pace. Happy Eating! mexican cornbread casserole Crumble and fry ground beef, ... 1 1/2 quart casserole dish with Pam. Set aside for now. Abundant with lean protein, whole grains, and fresh vegetables, this is truly an all-in-one meal. There’s nothing specialized and nothing fancy. #gethealthygirl You made my day with your sweet comment. Thanks for linking up with us on Momma Told Me. It looks wonderful! Like a layered dip but in heartier form, it’s fantastic to scoop with chips. WELCOME! Nothing like a hearty casserole for cold winter days. Okay, this looks delicious! and I want YOU to be the FIRST to see them! Thanks for stopping by Julie and for providing us with a great link up opportunity each Wednesday. of the cheese over the beef. 1/2 onion, chopped. John, flattery will get you everywhere. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Thank you for sharing this kind review! 1 tablespoon baking powder. I am so glad you shared this recipe! Sammi, I “healthify” everything, too! It's great alone or with a bowl of beans on the side. Mexican Cornbread Casserole (Low Carb, Gluten Free) Amount Per Serving (1 serving) Calories 514 Calories from Fat 369 % Daily Value* Fat 41g 63%. 2 tablespoon taco seasoning. For today’s Mexican casserole, I was hungry for something more old school and picked up inspiration from one of the most iconic, universally beloved Tex-Mex recipes of them all: 7 Layer Taco Dip. Great idea…I only wish I would have thought of it myself. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. I top this with fresh jalapenos and sliced black olives. This was delicious and absolutely manageable for a novice too. HappiHomemade is a participant in the Amazon Services LLC Associates Program. Ha! In a deep cast-iron skillet, pour in half of the cornbread batter. My favorite brand are Beanitos! Filed Under: Cooking with canning Tagged With: Mexican Jump to Recipe Print Recipe This is a Tex-Mex style casserole with a crispy cornbread crust that … I’m just starting to learn to cook so I can be healthier. I love this. Healthy Mexican Cornbread Casserole. Sugar 2g 2%. We hope to see you back tonight , Your Mexican Cornbread Casserole looks delicious, we will just love it! Thank you for this recipe :) We are grateful! Pour into a greased 9x13 glass pan. Bake at 400F for 30 minutes or until cheese in melted and cornbread is baked. This Mexican casserole with ground beef recipe produces very generous portions for six, which is beneficial because it lasts up to a week in the fridge, and it stores very well in the freezer for any portions you don’t finish. *You will want to add in corn and black beans now. This south-of-the-border-inspired casserole is a great way to feed a family. If Mexican food always sounds like a good idea in your house the way it does in ours, then this ultimate Mexican Casserole is a must for your meal plan this week! 1 ½ cup flour. I hope you enjoy it as much as we do, Jen! This sounds amazing! If you are not gluten-free, feel free to substitute wheat flour! I put out new recipes ALL.THE.TIME. Enjoy friends! Jean, we are two peas in a pod! Take the skillet off of the heat, then stir in the rice and yogurt. With the key five components of a casserole – a protein such as ground meat, a grain to hold it together like rice, creamy filling, fresh vegetables, and a delectable cheesy top, this Mexican casserole has it all and is a well-balanced dish. This recipe looks so good. I’m so happy that you enjoyed it, Lauren! This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Cook until spinach is wilted. Temperature (450 degrees) is too high and cook time is too long. I Have Read & Agree to the Privacy Policy . It celebrates the savory flavors so many of us love in Mexican food. Do not miss any of these other scrumptious, Join me for a live virtual cooking event and Q&A! I made this yesterday and it was a hit with my family! https://www.yummly.com/recipes/mexican-cornbread-casserole-ground-beef Heat 2 tablespoons oil in a large cast-iron skillet over medium-high heat. Nobody will guess it isn’t really rice hiding in the sauce. Stir in the rice and Greek yogurt until evenly combined. Stir together corn muffin mix, Egg Beaters, milk and half of corn in bowl. Rather than mixing all of the ingredients together, this Mexican casserole layers them, and the results are unstoppably delish. Required fields are marked *. There are about 2000 calories total. It looks so tasty Thanks so much for sharing on the Healthy Living Link Party! drained and rinsed. Sauté Until soft. I choose to add those two ingredients when I need to stretch the meal further. Add all that goodness to a 9×13 baking dish. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. You may add extra cheese or peppers to suit your own taste. Something my entire family will love!! Hope you have a great week and thanks so much for sharing with Full Plate Thursday. Spray 8x8-inch glass baking dish with cooking spray; set aside. Sep 7, 2015 - My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! Carbohydrates 9g 3%. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! www.myhealthyhomemadelife.com/recipe/cornbread-lentil-casserole Cornbread Dinner Ideas : Mexican Cornbread Casserole - Cornbread Dinner Ideas Video Cornbread Dinner Ideas This is sooo yummy! Lucky for me, Sarah, yes that Sarah from SarahKoontz.com, shared a version of this Clean Eating Mexican Cornbread Casserole with me and I knew you would love it too! I added corn and black beans and also diced zucchini, which was a great way to sneak in a vegetable that no one in my family particularly likes…it was about the same texture as the corn and they didn’t even notice! It's just as tasty to enjoy as leftovers. https://www.tasteofhome.com/collection/best-mexican-casserole-recipes We love eating casseroles like this. 4 oz. Love your site, thank you!! Totally! We’ve decided to make this dish as our Friday night family routine! Let the casserole rest for a few minutes, top with cilantro, and DIG IN! I love to know what you are making! I just know you all will love this one Blessings to you! This cornbread containing meat, cheese, peppers, and other ingredients is a family favorite. Delicious! I love those diced tomatoes and green chiles! This recipe has been modified and updated from it’s original version. Sprinkle with 1 cup of cheese. ornbread casserole made easy with a box of my favorite corn muffin mix! Thanks so much girl! 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2020 healthy mexican cornbread casserole