It’s been a common anecdote that you need milk to get calcium in your diet to ensure strong bones in adolescence. 15 Mental Health Boosting Plant-Based Recipes for the Holidays, 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving. That’s one of the reasons kids are encouraged to drink chocolate milk- if they don’t like white milk, we’ve been told that chocolate milk is one way to get calcium. This ratio promotes better recovery and can improve performance in athletes. Bad for acid reflux. Dark Chocolate Side Effects This type of chocolate contains no milk, or a lot less than in milk chocolate. Dark chocolate flavanol is absorbed more readily by the body than milk chocolate flavanol. However, those who have or develop lactose intolerance can experience a number of adverse effects including stomach cramps, flatulence, and sometimes vomiting. Sign up for daily news from OneGreenPlanet. This site uses Akismet to reduce spam. Find out more about how we use your information in our Privacy Policy and Cookie Policy. If you suffer from irritable bowel syndrome or diarrhea, too much chocolate can make them worse. According to the World Health Organization, the recommended daily allowance of added sugar is about 5 to 10% of daily caloric intake; for children, this would be about 20 grams. While these advertising campaigns claim various benefits to chocolate milk, they leave out a number of important issues that show that chocolate milk may not be the go-to drink. Because of its irritating effect on the stomach lining, chocolate encourages the … The delicious flavor of chocolate milk isn’t the only good thing about this popular beverage; it also contains a number of nutrients and can provide health benefits beyond what you enjoy with the regular white milk.. What is Chocolate Milk? Milk chocolate only contains 5 to 7 percent cocoa, and white chocolate doesn’t contain any cocoa at all—just cocoa butter and milk. All milk — flavored or not — is packed with nutrients. Activists Saved 34 Dogs From Underground Meat Trade and Found Them Forever Homes! The chocolate bar came along later in the 18th century, by mixing chocolate with milk. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, is about 5 to 10% of daily caloric intake, similar in children who drink low-fat compared to those who consume whole fat milk, not been shown to prevent stress fractures, minimum amount to effect bone integrity is about 600 mg. Chocolate in large amounts can lead to a variety of gastrointestinal issues. The dairy industry has taken advantage of both of these ideas to come up with advertising campaigns to convince parents, athletes, and children that chocolate milk should be a vital part of their diet. Dairy may also trigger adult acne. Therefore a child would consume about half of their daily allowance for sugar just in one glass of milk. While some recommend low or reduced fat milk to decrease obesity rates, rates seem to be similar in children who drink low-fat compared to those who consume whole fat milk. Chocolate milk is often advertised to children as an alternative to get all the nutrients of milk, however advertisements often leave out the negative points of chocolate milk, such as sugar. At some point, genetic mutations occurred which allowed lactase production to persist through adulthood in some populations, allowing some humans to continue to drink milk. Chocolate is the candy that's made by adding sugar, milk… We can eat plant foods to power our workouts. We can drink one of the many plant milk options are available for chocolate milk lovers: almond, soy, cashew, and rice milk all have chocolate flavored options. Gatorade), not drinks that have the same carb to protein ratio  such as a nut smoothie. Please support us! There is no official definition of dark chocolate in the U.S. Lactose intolerance is a common occurrence- an estimated 65 percent of the world’s population has some degree of lactase deficiency past infanthood, which is a lack of the enzyme, lactase, required to digest lactose. Q: Are all chocolates good for you? One 8-oz glass of chocolate milk contains about 16 grams of added sugar! Dark chocolate contains 60 percent or more cocoa, and no milk. It helps keep your blood pressure balanced. However, this does not appear to result from the differing milk content of milk and dark chocolate. Keywords: flavoured milk, sugar intake, children’s diet, milk consumption, chocolate milk… Consistent evidence indicates that chocolate milk helps improve diet quality in children and adolescents without any increase in added sugars and caloric intakes, or any adverse effect on weight. The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training duration (ITD) was studied in intercollegiate soccer players. Chocolate is by far the biggest food source of theobromine. In multiple studies, the consumption of all types of dairy “products” was linked to an increased … The “Got Chocolate Milk” group of ads is based on athletic performance. While people tout the health benefits of drinking milk and may say that this is the only way to get kids to get those health benefits, it’s very easy to get many of the nutrients in chocolate milk in more plant-based foods. 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