Garlic and onion – because … If you are using fresh chicken, this is the place you will want to add it as well. Whisk in chicken stock, bay leaves and 2 cups water; bring to a boil. Heat the olive oil over medium high heat. Seal and manually set the timer for 12 minutes. Stress-Free Family Meal Planning Cookbook, Chicken and Sweet Potato Soup loaded with tender chicken, hearty sweet potatoes, Israeli couscous, carrots, celery, and onions makes the perfect cold weather soup. Quick release. Add the chicken. You can also use coconut oil, butter (not whole30), or ghee. Slow Cooker Chicken and Sweet Potato Soup is succulent and delicious. Next up, another special addition to this soup is the turmeric. Spoon out most of the fat. DIRECTIONS Fry / cook chicken breast (any way is fine) and once cooked, dice into small pieces. Use a fork or potato masher to gently break about sweet potato chunks as you stir. It will give you a stronger sweet potato flavor then if you simply added them to the boiling broth. That's where the sweet potato and turmeric comes in. View full nutritional breakdown of chicken and sweet potato soup calories by ingredient. Try some Curried Almond Butter on toast, or this delectable Paleo Rosemary Thyme Focaccia for some essential broth dipping. Author Ailsa at Food to Feel Good. Cook for 1 minute until fragrant. Add the chicken broth and bring to a simmer. Let cook for 10-15 minutes until sweet potatoes are almost tender. Turn the chicken over and cook for 2 minutes or until browned. Then, add three cups chicken stock and two cups milk. Slender Kitchen © 2020 Arandola, LLC. Plus nutritionally speaking, sweet potatoes are excellent for fighting colds. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! I know what you’re thinking: Why on earth ar, Just in time for Thanksgiving, I have a new FREEBI, What will your Thanksgiving look like this ye, I haven’t eaten out much since March, but I have, This recipe for home-made Crispy Salmon Sticks wit, Raise your hand if you're craving simplicity for t, Warm up your family’s soul w/this nutrient-rich Sweet Potato and Chicken Soup, 2 celery stalks, trimmed and cut into ¼-inch dice (about ¾ cup), 1 small onion, cut into ¼-inch dice (about 1 cup), 4 cups chicken broth, made from reduced sodium chicken bouillon or in a 32 ounce carton, One medium sweet potato (12 ounces), peeled and cut into ½-inch dice, 1½ cups roughly chopped cooked chicken (about 8 ounces). The entire dish cooks in one skillet while the biscuits bake in the oven. Top the skillet mixture with the biscuits to soak up the fabulous flavor. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Ingredients for Chicken Sweet Potato Curry. This is especially true when using store-bought chicken broth, which sometimes lacks some of the subtle vegetable flavors in homemade broth. Soup is already pretty healthy, so it’s easy to make substitutions that make the recipe really nutrient-dense. Prep 20 mins. If you don't have Israeli couscous on hand, swap in any pasta or grain you like. Leave out the chicken and swap in vegetable broth for a vegetarian option. Looking for something to serve alongside my Sweet Potato Kale Chicken Soup? Minutes to Cook: 30. *If you are using a pre-cooked chicken just wait until the end and throw it in. No need to boil it. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. Step-by-step recipe instructions 1 .In a large pot heat up the oil, add … You might also like 4-ingredient loaded spinach sweet potato skins as well as roasted sweet potato and spinach soup. Add sweet potatoes, cover and boil for 20 minutes or until sweet potatoes are tender and chicken is cooked through. Skim the top of the soup as it cooks if necessary to remove foam or fat. Add the Israeli couscous, or whatever pasta are using, and let it cook until al dente. Now it is time to add the chicken broth. Are you sure you want to delete your comment? Cook 7 hours. Like any good chicken soup recipe, this recipe starts with mirepoix. Stir in milk, salt, pepper, and thyme to finish. Added spinach but otherwise followed exactly. Since the pasta will continue to cook as the soup sits, I usually try to cook it until it is just tender, especially if I am planning on lots of leftovers. For a lower calorie and Smartpoint soup option, swap in butternut squash for the sweet potatoes. Let's start with the sweet potato. prep time 15 minutes total … Total 7 hours, 20 mins. For those unfamiliar with Israeli couscous, it is essentially just small balls of pasta. Switch to saute, return chicken to pot and stir in corn and spinach. Place sweet potatoes, garlic, peppers, chicken thighs, Old Bay and broth in the instant pot. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Red Bean, Chicken, and Sweet Potato Stew Red Bean, Chicken, and Sweet Potato Stew. Make it slightly spicy with the addition of 1-2 tablespoons of canned chipotle peppers in adobo or some red pepper flakes. Add back to the soup right before serving. This better-for-you version of Chicken & Biscuits is on the table in less than 30 minutes. Miso Soup – This recipe is perfect for a cold day and is simple to prepare. Number of Servings: 6. Then add in the chicken and season with salt and pepper. Melt the butter over medium-high heat in a large soup pot. Once they are frozen, pop the soup "cubes" into a freezer-safe bag. Cook until sweet potato is soft enough to pierce with a fork, about 10 minutes. Next up is the garlic, Italian seasoning, and turmeric. Remove and chop or shred. Bring to a low boil, reduce heat, and simmer, uncovered, about 1 hour, until the potatoes are tender and flavors have developed. However, this soup works great with raw chicken as well. Cook until the vegetables are tender, 4 to 10 minutes. * Percent Daily Values are based on a 2,000 calorie diet. If you want to use both, you may need to add extra broth. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ... Chicken Vegetable Soup – A perfect soup to support you through a cold or flu, this recipe is full of healthy ingredients. This classic combination of aromatics creates the base flavor for tons of dishes but is especially important in chicken soup. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. Source: Better Homes and Gardens Save Pin Print. Season with salt and pepper. Since chicken broth is one of the most important ingredients in chicken soup, make sure to choose a flavorful broth or stock. Heat chicken stock and sweet potato in a stockpot over high heat. Lower the heat and cook at a low boil, stirring occasionally, until the sweet potatoes are tender, 12 to 15 minutes. I love using rotisserie chicken to make chicken soup since I find that the chicken always stays nice and tender, plus it usually is nice and flavorful. Sauté for 5-7 minutes or until the onions are soft and translucent. Add the garlic, turmeric, and Italian seasoning. This is critical for fighting off a cold. It also offers some probiotics (in the miso) … Add the sweet potatoes and cook for 3-4 minutes, until beginning to brown slightly. Add sweet potato and cook, stirring occasionally, until golden brown, about 3-4 minutes. Stir the soup, water and thyme in the skillet and heat to a simmer, stirring often. Next add in garlic, ground chicken and spices. You can use chicken breasts or thighs. Like most soups, this is a great option to make ahead of time and freeze. Everything should get very fragrant during this step as the herbs and spices open up. Add those two power-packed ingredients to garlic (also an antiviral) and chicken broth (packed with nutrients), this soup is a powerhouse is helping to ease cold symptoms. The Nutritional Values provided are estimates only and may vary based on the preparation method. Lower the heat if the vegetables begin to brown. Add the onions, garlic, and bay leaf, cook stirring occasionally until the onions are slightly soft, about 3 minutes. Ingredients Needed for Curried Sweet Potato Soup With Chicken. Bring the soup to a simmer and let it cook for 10-15 minutes until the sweet potatoes begin to become tender and the flavors in the soup combine. Add some greens by throwing in a few handfuls of spinach or kale. … Meanwhile, add sweet potato, bell pepper and green beans to the pot; return to a simmer. Serve the soup with fresh parsley and lemons to add even more flavor and cold-fighting power. A couple of weeks ago I was craving a soup made with rich, homemade chicken and broth. 2. Snap a picture and show us what you made on Instagram or Facebook. Stir in thyme and rosemary until fragrant, about 1 minute. How to Make Creamy Sweet Potato Soup. First I thought of chicken noodle soup since that's the best cold-season comfort food, but I wanted to mix things up a little so it wasn't totally traditional. Delicious, creamy sweet potato soup coats chicken breast, Southwest veggies and black beans while sriracha and cilantro step up the flavor. Raise the heat to high and bring to a boil. Cook for 4-5 minutes until beginning to become tender. Add the chicken and cook for 4 minutes (make sure the skillet is hot before adding the chicken to prevent sticking). Throw into a pan of boiling water for about 10-15 minutes Check they are well cooked by poking them with a blunt knife (if the knife slides through effortlessly, then they are done). Add onion and garlic; sauté … Could be my new go to chicken soup recipe! Grab 1-2 cubes and simply microwave or heat up in a saucepan for a quick meal. Make it Paleo by swapping in an extra sweet potato instead of the Israeli couscous. This action cannot be undone. This super immune-boosting Sweet … Add the onion and garlic to … All Rights Reserved, Stop wondering whats for dinner! Cover and cook on high for 4 … Then pack the soup into individual or family-sized servings and store in the freezer for up to 3 months. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Add the broth, chicken, sweet potatoes, tomatoes, red pepper flakes, dried marjoram, bay leaves, salt and pepper and stir until combined. Don’t forget … This soup would be great with orzo, brown rice, quinoa, or farro. Stir in the shredded chicken, chickpeas, salt and … Add the chicken broth, sweet potato, and thyme, and stir to combine. Last week it seemed like everyone we knew had colds and since food is my love language, I immediately whipped up a big batch of soup. Letting them cook slightly and brown helps intensify their flavor in the soup. It adds a subtle sweetness to the entire dish that makes it hard to put down your spoon. Yield 8-10 Servings. 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