Random acts of kindness are anything but random – they are about our choosing to become the change we want to see in the world. Here are some other resources to have fun with while learning and being kind: The Doing Good Together site has some awesome resources. She asked her followers sincerely but not seriously if they could help track the book for her. Next check out Edutopia’s website, by Rebecca Alber. Ages 4-18. The students can do them together or individually, and set goals as they go (Thiefels, 2016). Kindness decreases pain, by generating endorphins (the brain’s natural painkiller). Gift-giving seems to induce expectation of reciprocity, or in other words, a social exchange and equity in a relationship are valued with gifts (Gouldner, 1960; Uehara, 1995; Clark & Mills, 1979; Thibaut & Kely, 1959; Walster, Berscheid, & Walster, 1973). Performing acts of kindness and helping other people can be good for people's health and well-being, according to new research. Follow me on Twitter or LinkedIn . 20 Quotes to Inspire Kindness – “Be kind, for everyone you meet is fighting a harder battle.” ~ Plato “Love and compassion are necessities, not luxuries. Check out this list of 5 ideas for random acts of kindness. Research at both Berkley and Harvard shows that those who practiced gratitude on a regular basis were more optimistic and reported significantly better levels of mental health. However, somewhere along the way, we learn other things which may conflict: focus, prioritization, selfishness, greed. This article was a true refresher in what it means to be human sharing our lives with one another – even if we don’t know each other. Self-kindness is important for our wellbeing. An act of kindness can benefit another person's life, but it can also hugely benefit yours - both mentally and physically. An important note is that emotional responses are based on whether they are normative or non-normative distinction (Exline, 2012). Kindness is in our power, even when fondness is not. Mental health leaders and campaigners are now paving the way to introduce ‘employee kindness’ as a key skill for individuals’, to improve productivity and ensure a happier workforce. We spend more time with ourselves than anyone else and how we relate to ourselves has a huge impact on how we feel. World Kindness Day is the perfect time to practice kindness, whether it’s toward family members, friends, coworkers, or strangers. Random Acts of Kindness day is February 17. Meaning is a pillar of wellbeing, which is closely linked to the concept of kindness and altruism — having concern for the wellbeing of others. A Professor of Psychology at the University of California, Sonja Lyubomirsky, has studied happiness for over 20 years. All your inspirations, motivations, loves, fears, hopes and dreams, and even your typical body language are wired into your brain in the form of connections between cells. To get you started, scroll down a little bit to see the Kick-Start Kindness Activities. Pure Planet: Where Kindness and Wellbeing Are Embedded at the Heart of Company Culture 19th May, 2020 Richard Roberts. Keltner, D., & Haidt, J. Kindness affects you differently as you age. Every time Maya tries to join Chloe and her friends, they reject her. You can download worksheets, games, RAK calendars, and RAK challenges. (Incl. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love. The warm feeling of wellbeing that washes over you when you've done something kind isn't just in your head. Veenhoven R. Sociological theories of subjective well-being. Hopefully, this will give you more insight into the current understanding of kindness as an intervention and the multiple modalities it can be used in. Ages 5 and under. By embracing kindness as a value, ... A Shared Response, there might just be a framework for building community wellbeing beyond the pandemic. Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. The greatest work that kindness does to others is that it makes them kind themselves. info@positivepsychology.com. Clark, M.S., & Mills, J. Walster, E., Berscheid, E., & Walster, G.W. Pexels. Reviewing past studies on happiness, including some of her own research, Lyubomirsky concluded there is no single prescription for happiness-boosting acts of kindness. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. Some neo-Darwinian decision rules for altruism: Weighing cues for inclusive fitness as a function of the biological importance of the decision. Kindness means being nice or offering the best of yourself to someone whether it be a minute, second, or longer. Helping other people, showing some act of kindness to others can be good for people’s health and well-being. Gouldner, A.W. American Psychologist 2000;55(1):34–43. The Festival was . At a minimum, there is an agreement across disciplines that wellbeing includes, (Frey & Stutzer, 2002; Andrews & Withey, 1976; Diener, 2000; Ryff & Keyes, 1995; Diener, Suh, Oishi, 1997; Veenhoven, 2008). Fri, 03/06/2020 - 10:45. Leave some spare quarters at the laundromat for someone to find. Pain – kindness releases endorphins in the brain. An act of kindness can benefit another person's life, but it can also hugely benefit yours - both mentally and physically. RAK foundation’s goal is to make kindness a standard in all aspects of life. Every act creates a ripple with no logical end. Check out these 12 apps that I found that can help you practice kindness. Burnstein, E., Crandall, C., & Kitayama, S. (1994). 5 Ways Acts of Kindness Can Improve Your Wellbeing By Dave Kerpen We all learned the importance of kindness as children. Compassionate motivation and compassionate acts across the adult life course: Evidence from US national studies. Our society celebrates random acts of kindness. Kindness in giving creates love. KINDNESS AND ALTRUISM - THE PACK OF POSITIVITY Meaning is a pillar of wellbeing identified by Martin Seligman, psychologist, educator and promotor of positive psychology. At the end of the school day, tell your teacher thank you for a great day of learning. The warm feeling that comes with acts of kindness are triggered by the ‘feel good’ hormones (serotonin, endorphins and oxytocin) which are responsible for feelings of satisfaction and happiness. Theifels, J. To receive or to give kindness is an act of courage. Four Little Corners is an interactive storybook app that teaches lessons on tolerance, equality, and compassion by integrating geometry (Thiefels, 2016). Pick up your phone and open your text-messaging app – send a positive text to 4 people. Some of the tasks include feeding, or overcoming sadness (Thiefels, 2016). In the most general sense, well-being is a positive outcome that is a determinant for people throughout all societies of how their lives are going (Frey & Stutzer, 2002; Andrews & Withey, 1976; Diener, 2000; Ryff & Keyes, 1995; Diener, Suh, Oishi, 1997; Veenhoven, 2008). Throughout the month of March, At the Gates of the Soul will explore how compassion can benefit our mental wellbeing. This approach can be a very helpful tool in healing and changing the tone of our inner dialogues and enhancing wellbeing. Being kind is good for your wellbeing | Wellbeing People There have been many studies showing that kindness in the workplace helps to reduce staff absence and increases job satisfaction and productivity. Ages 6+. Another reason why kindness is so important to our overall wellbeing is that it promotes gratitude for our own current situations which leads to empathy, compassion and connectedness to others. For younger participants, researchers reveal kind acts produce higher levels of overall well-being, eudaimonic well-being, and boosts psychological function. Donate items in your home that you haven’t used in the past year. Ages 2-6. (2012). Here are six great examples of Random Acts of Kindness. We are building Seekindness.org as a social engagement to encourage and recognise random acts of kindness on regular (daily) basis. Acts of kindness can release hormones that contribute to your mood and overall wellbeing. Kindness pushes your body to produce serotonin, which is commonly known as the “feel-good” chemical that provides healing and calming feelings. Practicing kindness can have an extremely positive effect on serotonin levels. Kids can play dress up, feed the animals and share toys (Thiefels, 2016). I found myself thinking of this question as I wrote this blog because it’s a good question to ask, “When did I give of myself without expecting anything in return?”. In recent months we have seen how organisations have become more agile and flexible in their approach to work. “Neuroimaging studies insinuate that LKM and CM may improve activation of brain areas that are involved in emotional processing and empathy” (Hofmann, Grossman, Hinton, 2011). It alleviates stress: This goes back to the effects of serotonin, the feel-good chemical in our brains. The organization, which believes anyone can connect with others through kindness and that it can be taught, is celebrating their annual Random Acts of Kindness Day on February 17th. Erika Stoerkel, MSc., has worked in the field of health and psychological wellness research for the past 9 years. Where she hopes to offer a change in perspective to complementary and alternative business owners. If kindness becomes a habit, we can significantly alter the wiring of our brain. Acts of kindness, then, find their way into the chemistry and structure of our brain. LKS2 Winter Activity Booklet - 1. Kindness & well being Thursday,13th February 2020 Broad smile deceives kindness receives great attention and enhances human relation what are we thriving? This is a stronger effect than exercising four times a week or going to church.” (Christine Carter – Raising Happiness: In Pursuit of Joyful Kids and Happier Parents.). An example of how, just by thinking, our body will react physically to these impulses is by the idea of moving our right arm. Ages 5 and under. When you physically do so, new connections are created in a part of the brain called the motor cortex. Age 13+. Kindness & Wellbeing. Each of the lessons teaches kids Social Emotional (SEL) skills. Wee You-Things shares interesting stories on diversity, empathy, and confidence (Thiefels, 2016). Check out our lists below for inspiration. According to cutting edge science and ancient wisdom, we all need an enabling environment in which to flourish and latest research suggests we live a kinder world than we imagine. Kinder Leeds launched its first Festival of Kindness, Compassion and Wellbeing in September 2020, and this event proved a powerful opportunity for people to come together and share inspiration for a kinder community, and a kinder world. Ryff C.D., Keyes C.L.M. 1 Helping others can also improve our support networks and encourage us to be more active. The experience left her wanting to inspire others. According to Hui, these studies show that prosocial behavior provides different benefits depending on your age. Humans are wired to co-operate in order to survive. My religion is simple. Your meal is on me. Patterns of intergenerational exchange and mental health. In fact, as we will examine later the brain is already wired for kindness. Let your boss know that you appreciate them and the way they _______ (you fill in the blank). Research suggests that acts of giving and kindness can help improve your mental wellbeing by: creating positive feelings and a sense of reward; giving you a feeling of purpose and self-worth; helping you connect with other people; It could be small acts of kindness towards other people, or larger ones like volunteering in your local community. However, somewhere along the way, we learn other things which may conflict: focus, prioritization, selfishness, greed. Another reason why kindness is so important to our overall wellbeing is that it promotes gratitude for our own current situations which leads to empathy, compassion and connectedness to others. First, check out the Random Acts of Kindness official website to see all the great lesson plans they have for kindergarten to 8th grade. The wonderful part of random acts of kindness is that there are not only benefits to the receiver but also to the giver. Pure Planet’s purpose is to make renewable energy affordable and available to all, creating a Britain that is powered by clean, green energy. Reflecting on acts of kindness toward the self: Emotions, generosity, and the role of social norms. There have been many studies showing that kindness in the workplace helps to reduce staff absence and increases job satisfaction and productivity. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The practice is so effective it's being formally incorporated into some types of psychotherapy. Wellbeing is a bit trickier to define but in the simplest terms, it means “the state of being comfortable, healthy, or happy” (Google Dictionary). Knowledge@Wharton. Take some flowers or sweet treats to a nurse’s station at a nearby hospital. Research tells us that self-compassion plays a vital role in our mental wellbeing and can act as a powerful antidote to many mental health difficulties. Giving can decrease your risk of heart disease. There are many ways to teach kids how to be kind and how to do it randomly. Kindness and our mental health are deeply connected and kindness can be an antidote to isolation and create a sense of belonging. The structure of our brains can be formed by our emotions. We are also talking about joy and happiness which both seem so hard to achieve at times. In the second day of REBA’s Employee Wellbeing Congress, we saw nearly 400 delegates log-on to participate in discussion groups, watch keynote speakers and learn about the future of wellbeing practice. The Random Acts of Kindness foundation offers ideas, inspiration, posters, videos, quotes, calendars, printables all centered on random acts of kindness. Kindness is most similar to a medical anti-depressant. An insight into what it means to be kind, and how you can use it to improve other people’s and your own happiness and well-being. Small acts of kindness can have a positive impact on your mental and physical health. Higher energy levels, feelings of optimism and self-worth. Performing acts of kindness and helping other people can be good for people's health and well-being, according to research published by the American … A cross-country team from a local California school took shelter dogs out for a run when they were doing their training. This helps their ideas become real and tangible; and with repetition, it helps them to start forming new habits. When on a team call, do a heartfelt shout-out to one of your co-workers that did an awesome job on a project. Whether you are recipient or giver or merely just a witness you can feel the benefits of an increase in oxytocin. There is evidence to show that using LKM and CM have an associated effect of an increase in positive affect and a decrease in negative affect. So much for kindness, compassion and well-being – putting the family first – particularly our most vulnerable – the elderly and the very young. Kindness & Wellbeing. Kindness stimulates the production of serotonin which heals wounds, calms and increases happiness. Of course, just being nice to someone doesn’t just randomly make you feel better, it has to do with the pleasure centers in your brain. Marks, N.F., & Song, J. The warm feeling of wellbeing that washes over you when you've done something kind isn't just in your head. (1960). This field is for validation purposes and should be left unchanged. Teachers Pay Teachers is a really fun site to find resources made by fellow teachers for other teachers. Kindness, Relationships and Wellbeing. Students can meet other students around the world, and learn what they like to do, how they speak, and much more (Thiefels, .2016). Stress, it has been shown that people that are more kind have 23% less cortisol (the stress hormone) and age slower than the average population. It humanizes us; it lifts us spiritually. First, let’s define each of these terms. Eventually, Maya stops coming to school. This book shines a bright light on the widespread goodwill in our world as everyday heroes demonstrate acts of kindness, compassion, and commitment to others. To other people, to ourselves and to the world. Whoever you interact with today, if it’s 3-50, compliment the first two people. We spend more time with ourselves than anyone else and how we relate to ourselves has a huge impact on how we feel. Kindness is the language which the deaf can hear and the blind can see. We’re continuing to provide support to teachers, children, young people and parents through the coronavirus crisis. On the contrary, kindness requires a strength of character and a strong sense of oneself. This app teaches healthy ways to handle issues unique to middle school (Thiefels, 2016). And it is good for us. Research tells us that self-compassion plays a vital role in our mental wellbeing and can act as a powerful antidote to many mental health difficulties. Kindness means being nice or offering the best of yourself to someone whether it be a minute, second, or longer. Studying the effect of counting your blessings on happiness, for instance, she found doing so once a week was ideal for making people happier. Is from the official app of the Global Pay it Forward movement that was designed to make the world a better place to live (5 Apps that will increase our kindness quotient). A Random Act of Kindness is giving your best self to others without requests or promise of return on investment. This app has a variety of animals with a wide range of personalities (Thiefels, 2016). Eli Goldstone, took to Twitter after seeing a book that greatly appealed to her. "Why Kindness Is the Key to Improved Well-being." It shows how it’s great to be unique, and “you” (Thiefels, 2016). Research published by the American Psychological Association found pro-social behavior like acts of kindness and helping others could be beneficial, but not all good deeds could provide equal benefits. In addition, it has been found that for people who are 55 years or older and volunteer, have their risk for dying early cut in half. One of the benefits of it is that it actually allows the brain to get over injury and disease, as healthy brain cells compensate for damaged ones by sprouting new connections to take over some of their communications or pass the information through the brain by a slightly different route. Treat others the way you would like to be treated! Kindness is the ground in which wellbeing can flourish. 5 Apps that will increase our kindness quotient. Sit with a classmate that is not sitting with anyone at lunchtime. 3 Exercises + Workbooks), Developing Empathy: 8 Strategies & Worksheets for Becoming More Empathetic, 18 Best Self-Compassion Books for a Peaceful Life. Write a thank-you note to the cafeteria staff. The Random Acts of Kindness website has some cool posters for your classroom, calendars, coloring pages, bookmarks, and even an award certificate for the student that shows kindness. Blog / by Cristina Butnaru. So, they have a “44% lower likelihood of dying early, and that’s after sifting out every other contributing factor, including physical health, exercise, gender, habits like smoking, marital status, and many more. As you open the app you can see that 6 characters are with you to navigate throughout different social situations (Thiefels, 2016). As you’re reading the science behind kindness and living a positive life, make sure to think of your own daily routine. They are taught about gratitude, generosity, appreciating happy experiences, replacing negative self-talk and other practices that research has shown enhances kids’ kindness and well-being. Wellbeing People Ltd | Registered in England No. These sessions will support the positive impact of kindness through self-care which can help boost our self-esteem and wellbeing. Fri, 03/06/2020 - 10:45. The girls offered for her to. Creating positive change in physical and mental wellbeing with passion knowledge and vision. LKS2 Winter Activity Booklet. | PALLAVI YAWALKAR DESAI. Required fields are marked *, About Therefore we can change the wiring of our brain through simple acts of kindness becoming a habit in our everyday lives. It’s a natural painkiller. This reinforces the belief that no matter what one is thinking about, chemical reactions occur in the brain and can, therefore, lead to structural changes. The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world – every day, at every opportunity. Gandhiplein 16 The lady said that she remembered when she and her friends used to go out, and how much fun it was. 9 April 2020 “Kindness” has been announced as the new theme for Mental Health Awareness Week, in response to the coronavirus outbreak.. The change - from the original theme of “Sleep” - was made by the Mental Health Foundation, the charity that has set the theme and hosted the Week for the last 20 years. As a result, kindness has also been shown to have a domino effect, with recipients of kindness often inspired to pass kindness on to others. Kindness & Compassion are the ground in which personal, public & community wellbeing can flourish. Research is just at the precipice of trying to understand the positive effects that random acts of kindness can give. (2014). A group of girls was taking classic bathroom “selfies” on their night out at a casino in Canada when a woman noticed and offered to take their pictures for them. What follows is a collection of just some of the research that I have come across over the years - and which I believe speaks deeply to the effects of love, kindness, compassion and altruism on us all. The Wharton School, University of Pennsylvania, 26 September, 2019. The report says that someone stopping to help their elderly neighbor carry groceries home tends to boost well-being factors more than a scheduled event, like volunteering at a charity for the day. Oxytocin is commonly called the “love hormone” and this helps to lower blood pressure, improve overall heart health, increase self-esteem and optimism. Depression is reduced, mortality is delayed, and well-being and good fortune are improved when we give of ourselves. Back to better and kindness teaching resources. Send an out-of-the-blue gratitude email to a co-worker and let them know how grateful you are for them. Provides the kids with ideas for random acts of kindness like smile at 25 people, or pick up 10 pieces of trash (Thiefels, 2016). Exline, J.J., Lisan, A.M., & Lisan, E.R. What was also interesting is that acts of kindness increased the sense of happiness and wellbeing for not only the receivers, but also the givers. E. subjective well being: the doing good Together site has some fun acts of kindness can be by! Of Pennsylvania, 26 September, 2019 the warm feeling of strength and energy to! Sleep on its rugs this winter worth more than anything else, without asking! We ’ re continuing to provide support to teachers, children, young people and parents through coronavirus... Coffee, Pay for the past year findings suggest that recalling normative were... Non-Normative distinction ( Exline, 2012 ) to go out, and yet the. 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Break down the benefits, we should all make a difference about we. Healing and calming feelings and create a sense of belonging or to kindness. Is to make the effort to look for it positive impact on your mental physical! Across disciplines, there is an kindness and wellbeing chemical for improving cognitive ability, the need kindness... Lyubomirsky found, but it can be a very helpful tool in healing and that...