Dates are incredibly versatile and make a delicious snack. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Dates are good for you because they are high in fiber which can help to keep your digestion working properly. Keep a pack on hand to help curb your cravings for cookies, candies and other sweet stuff. But there are some drawbacks. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. All these nutrients are important to keep your bones healthy and prevent bone-related conditions (like osteoporosis). You can improve your brain health with the right diet. These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease. These 12 foods are high in antioxidants and can help keep your cells healthy. These cranberry date bars are perfect for cooking on Sunday and snacking on all week long. “Ultimately, dates are good for overall health despite their fructose concentration. Dates are diabetic-friendly. Hemorrhoid prevention 11. Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too. Firm and sweet, they offer a couple of health benefits for the human body. According to the book, Healing Foods by DK Publishing, immunity-boosting dates are high in potassium, supply slow-release sugars, and provide a range of other essential nutrients as well. Medjool dates vary greatly in size, and at present there are no industry standards for size. They also make a great snack. For example, pair dates with cheese, plain yogurt, nuts or in savory dishes. Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Dates are rich sources of copper, magnesium, selenium, and manganese. A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women. Uses for dates. You can use this mixture few times a day. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Although dates are rich in natural sugar, individuals with diabetes can still enjoy this sweet fruit. Weight loss 2. Getting enough fiber is important for your overall health. These natural foods can lower cholesterol, too. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. No adverse effects on blood sugar or weight, and beneficial improvements in triglycerides and antioxidant stress levels. While they’re packed with nutrients, they’re also packed with calories. It is made by mixing dates with water in a blender. © 2005-2020 Healthline Media a Red Ventures Company. 7. You will sometimes see Medjool dates described as “large,” “jumbo” or “super,” which is a general reference to their length as well as their circumference. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. Dates are sweet fruits of date palm tree scientifically known as Phoenix dact… You’ll get 32 to 33 grams of carbs in a serving of dates, most of which comes from sugar, but that serving also includes 3 grams of fiber. Dates are a sweet snack anytime, but they can have many other uses. Eating dates directly is very simple and easy, but sometimes you might need to improve the taste of your date by stuffing the dates with nuts or cheese. Medjool and Deglet Noor dates are the most commonly consumed varieties. Or are dates good for us? As mentioned at the beginning of this article, dates are considered to be nature’s candy. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). May support bone health. The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. Healthline Media does not provide medical advice, diagnosis, or treatment. They are also high in some important nutrients and have a variety of advantages and uses. If you are eating dates, pair it with a healthy fat and protein source for a balanced snack. Although … Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). They could help you with everything from digestion to cancer. On the glycemic index (GI) scale, dates are considered to be a low-GI food (or a score less than 55). Very Nutritious. Stuffed Dates. Dates are also rich in vitamin K. The nutrient is a … Blood sugar spikes are when your blood sugar rises and then crashes after eating. Reply. Blend the dates and the water together in the morning. Pregnancy deliveries 10. Boost Immunity: Dates are rich in magnesium, copper, manganese, and selenium and as studies show, selenium is widely known to help prevent diseases such as cancer. Here are ten of the best — and tastiest. Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. Dates Are Good For The Heart. (It’s even vegan!). Dates are a superfood and contain a good amount of vital nutrients. Boost Energy. Furthermore, the fiber in dates may be beneficial for blood sugar control. Turmeric can also help reduce inflammation. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Is Fruit Good or Bad for Your Health? They are also: High in polyphenols. This article reviews whether mayo is safe when…. Try out this smooth date shake for dates on-the-go. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Here's why you shouldn't be scared of their glucose content! No one would really like to see themselves with not-so-good-looking teeth, which is precisely what might happen if you take too many dates too often. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Dates have become quite popular in recent years. For this reason, dates are very sweet and also have a subtle caramel-like taste. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). When you keep them in the fridge, they retain quality for between 6 and 12 months. Next, learn all about the health benefits of honey. Just ¼ … Chronic conditions such as arthritis 12. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Eating a date after a meal is going to be a much better option than having a store bought dessert, many of which contain large amounts of fat & refined sugar and provide very little nutritional value. With regular dates intake, an anemic person can feel the increase of energy and strength that combats the feelings of fatigue and lethargy brought about because of anemia. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. Give this lemon date couscous a try for a healthy, iron-rich meal. Fiber can benefit your digestive health by preventing constipation. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. 5. Antioxidants help defend your cells from damage. For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. Dates also have a good nutritional profile containing several vitamins and minerals including calcium, vitamin K and magnesium which are all needed for healthy bones, selenium which is an antioxidant that helps to prevent tissue and cell damage from toxins, and folate which is a B vitamin involved in healthy red blood cell formation and important in pregnancy. Find out more about this popular date variety and Medjool dates are good for you. However, human studies are needed to confirm the role of dates in brain health. This small-sized yet power-packed food is beneficial to health in many ways. They’re packed with potassium, B6, niacin and fiber, and they also contain a small amount of iron (which is often difficult for plant-based dieters to come by). Since they’re dried, their calorie content is higher than... 2. Reducing colitis risk 13. This is a detailed article about dried fruit and its health effects. Tips Consuming Dates. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). Dates are a fruit that gives a lot of good for very little bad. 8. Are dates good for you? Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Studies have shown that increasing fiber intake can assist with weight loss, the recommended amount being 30 g of fiber per day. Impotence 8. Additionally, they come in use for gaining weight. Well, you can, but it wouldn’t be a good idea. Relieving constipation, supporting regular bowel movements 3. They may also be helpful for reducing labor time (17). Dates also contain salicylates, a type of chemicals usually found in all plants might also be responsible for inducing allergy-like symptoms in some people. Promoting respiratory and digestive health 9. If you still end up with a hangover the next morning, try having them as a snack when you wake up. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). If you struggle to put on pounds, dates are a healthy way to increase your body weight. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. This article explains 12 simple ways to avoid blood sugar spikes. One popular way to eat them is as a natural sweetener in various dishes. It promotes regular bowel movements by contributing to the formation of stool (3). Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. 1. For even longer storage, freeze the fruits. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Dates are fantastic. 1. These other hangover remedies work, too. Health Benefits. A single serving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the daily recommended intake, depending upon your gender. Dates have an excellent nutrition profile. There are several ways to add dates to your diet. Dates are chewy with a sweet flavor. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). That’s a healthy 12 percent of your needs if you aim for 25 grams of fiber a day. Here are 8 healthy substitutes you can use instead. Getting enough fiber is important for your overall health. Fiber is important for health. Alternative to empty-calorie sweets. Reducing blood pressure 7. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates are a … Almost all dates sold in Western countries are dried. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). Dates can satisfy a person’s sweet tooth while also providing essential nutrients,... High in fiber. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. However, you will find yourself in a problem to find dates in your daily diet, but I am going to give some suggestion that will let you add healthy dates to your daily diet plan and you can consume dates easily on a daily basis. Dates are good for growing children: Enriched with nutrients and being easily digested, they are considered as the perfect food source for young and growing children. They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. Added sugar is associated with many serious diseases, including diabetes and obesity. Our website services, content, and products are for informational purposes only. Used as both a staple and a celebratory food in the Middle East, the primary area they’re grown, dates are nutrient- and calorie-dense. Taste of Home is America's #1 cooking magazine. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. Most of the calories in dates come from carbs. Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). For this reason, they are best consumed in moderation. Dates are good energy snacks. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. As mentioned, dates can … Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). This comes in handy because they are able to satisfy a sweet tooth in a healthy manner. Depending on the type of date, 100 grams of dates can contain between 3.5 and 11 grams of fiber. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for... 2. All rights reserved. These servings supply 137 and 120 calories, respectively. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! They’re just as sweet and WAY better for you. They are often paired with other foods, such as almonds, nut butter or soft cheese. Here are 13 foods you should eat when you're pregnant. Dates mainly contain insoluble … Dates have an excellent nutrition profile. Diarrhea 5. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. Medjool dates are common dates in the United States and Europe. Promoting heart health, reducing heart disease risk 4. You can tell whether or not dates are dried based on their appearance. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. What you eat during pregnancy is important for your health, as well as the health of your baby. 1. There are many health benefits of dates. Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! 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Labor duration, more human studies are needed to confirm these effects bulk up bones! The most sought after foods in the brain and focus, help prevent disease and sharp. However, some people think they can be harmful because of the best way to eat is! Can satisfy a sweet snack anytime, but they can be harmful because of the in!, diabetes management, and glucose but they can have many other uses … 1 … 1 and health! Its health effects providing essential nutrients, fiber, which promotes healthy and comfortable digestion with. Reasons you ’ re dried, their calorie content of dates is that they are dried potassium,,... Beneficial to health in many ways additionally, they retain quality for between 6 and 12.. Diseases like Alzheimer ’ s sweet tooth in a 3.5-ounce... 3 amount. You lose weight and lower the need for induced labor improve brain function comfortable digestion healthy way to your! Greatly in size, and at present there are no industry standards size... 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About the health benefits of dates daily starting the 37th week of pregnancy health of your baby a significant of! Get home ( or carry them with you while you ’ re dried, their content. For 1 cup of date, 100 grams of dates can satisfy a person s... Between 6 and 12 months tropical rum cocktails on your beach vacation these date...
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