Add a little liquid if needed. Add the diced potatoes, kohlrabi, bay leaf, and the vegetable of chicken stock. I go where I grow best. For a creamy soup, use heavy cream, half-and-half, or milk. Serve this kohlrabi slaw with grilled pork chops or on a chicken sandwich. 1 tsp stalk of fennel sprig, chopped 1 tsp spring onion, chopped 1/4 apricot, finely sliced 1 tbsp pickles 1 pinch coriander seed (powder) (roasted rice) METHOD. For a less creamy soup, use broth (such as chicken, beef, or vegetable) or a non-dairy alternative such as coconut milk or almond milk. The taste and texture of kohlrabi is most similar to broccoli. Get Roasted-Potato Fennel Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Whisk oil, vinegar, mustard, shallot, honey, salt and pepper in a large bowl. Instructions Julienne the fennel and kohlrabi. In a large bowl whisk together the vinegar, honey, mustard, celery seeds, salt and pepper. Combine the kohlrabi and fennel in a large salad bowl. Add a little liquid if needed. Together with some well-chosen toppings and some entertainment within the soup it will also be a comforting culinary pleasure. A lemony dressing and fennel … this link is to an external site that may or may not meet accessibility guidelines. To make ahead: Refrigerate for up to 1 day. But before you think you should ditch this creamy soup recipe because you can't get Kohlrabi in your region, you might want to replace it with jicama bulbs or turnips. The name translates as 'turnip cabbage' and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture.It can be found in two colours, pale green and the less-common purple. Then heat 1 1/2 to 2 cups of your liquid in a saucepan to a gentle simmer. Next, you’ll need a tasty liquid. Toss with the red onion and parsley. I want to understand the principles of natural food production and preparation in order to contribute to a natural and sustainable food culture. Stir in the zucchini, kohlrabi, leek, and fennel. However, it might be hard to blend smaller quantities. Blend the ingredients for the soup. In a skillet, melt the oil over medium heat. Chop enough fennel fronds to equal 1/4 cup. Hard vegetables especially will be easy to eat this way. Season with salt and pepper and cook, stirring, until slightly softened, about 6 minutes. What you should eat in the morning to boost energy, stop cravings and support your overall health. olive oil, salt and pepper to taste. Alessandra. This monochromatic salad is a mixture of thinly shaved apple, fennel, kohlrabi, and celery with white Concord grapes and lovage leaves, which taste like celery leaves. Add the onions, fennel and garlic, sauteeing till the onions are translucent and starting to brown. Heat 1 tablespoon of the oil over medium-high heat in a large skillet. )1/2 cup rice, cooked3 tbsp dried coriander1/3 clove of garlicsalt (or miso), pepper, For the topping1 tsp stalk of fennel sprig, chopped1 tsp spring onion, chopped1/4 apricot, finely sliced1 tbsp pickles1 pinch coriander seed (powder)(roasted rice). Add the fennel and fronds, kohlrabi and apple; gently stir to coat. Turn the heat down and add the cream cheese, parsley, salt and pepper. Dice and throw them all into the pot with some more butter. Swiss and salami have had their day. You could also easily replace it with fennel and create a delicious celeriac fennel soup. Peel the carrots and kohlrabi (unless they’re organic – you can eat the outside of the carrots and kohlrabi if you want). Great recipe for Fennel and lentil soup - vegan. This was topped with shaved fennel which was marinated with a mixture of olive oil, lemon juice, salt and red pepper flakes. Now let’s make soup! And watch videos demonstrating recipe prep and cooking techniques. grated horseradish, 1 tbs. Add the garlic, ginger, fennel seeds and salt and pepper and stir until the garlic is … I’m joking, put them in nicely. Add the potatoes, carrots, … Blend the ingredients for the rice pesto. on the other, scrub and cut up your potatoes and kohlrabi to roughly the same size (about half the size of your fennel pieces), and also toss with oil, S & P. Our Revolution to a Natural and Sustainable Food Culture. Directions Cut the kohlrabi and fennel in half; discard the cores. Place the rice pesto on the bottom of the bowl, fill in the soup and add the toppings. Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. Blend the ingredients for the rice pesto. Fill a cooking pot 1/3 with water, salt it and bring to a boil over low heat. Beet Kohlrabi Soup Natalie's Food And Health. Crunchy, tart and sweet come together in one easy salad. Fennel. I usually roast fennel or eat it raw so i thought i’d try it in a soup. Just roll them in your hand, take a few steps back from your bowl and throw them into the soup! This has quite mild flavours so it’s a nice, warming, simple meal. The kale os a good addition if you have some around. This gluten-free vegan recipe is slightly sweet, comforting, and nourishing for the cold months ahead. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Specifically, broccoli … 1 medium kohlrabi, peeled and cut into matchsticks, 1 small apple, cored and cut into matchsticks, Back to Kohlrabi Slaw with Fennel & Apple, © 2020 EatingWell.com is part of the Allrecipes Food Group. All Right Reserved. Source: EatingWell Magazine, October 2019. Thinly slice the bulb. Add fennel, kohlrabi and garlic; cook for 5 to 7 minutes or … Next, shave the fennel very thinly on the mandolin, turning it to shave around the inner core. Make a … Blend the ingredients for the soup. After buying some carrots, I made the same soup again, only this time the vegetables used were 5 carrots, 1 fennel bulb and 1 potato. Kohlrabi, Savoy Cabbage And Lamb Bake Delicious Magazine. Rinse and chop your leeks and fennel and toss with just a little oil, salt and pepper. Hard vegetables especially will be easy to eat this way. For the soup1,5 kohlrabis4 sprigs fennel1/2 tbsp dried corinader3/4 glass water12 cashews1,5 tbsp raisins, For the rice pesto(The quantities yield more than you need. From creamy split pea soup to healthy gazpacho, here are seven ways to use fennel in soup. The soup was the easiest to make: 1 Melrose apple, peeled and cored, 1 cup of cubed fennel, 1/2 cup of cashews, 1/4 cup of pine nuts, 1/4 cup of water, 1 tbs. Drain, reserving broth, and set aside. Each part of this frilly bagpipe plays a different tune. Read more... Culinary and ecological education from place to place…, Fennel, Kohlrabi, Shoyu Walnuts and Balsamic Figs in Orange Juice with Rocket and Oregano, Kohlrabi Spaghetti with Parsley and Pickles, Trial: Herbal Beetroot-Carrot-Soup with Oregano, Dill and Hemp Seeds. The fat bulb at the bottom adds crunchy, mild licorice notes used raw in salads or cooked as cutlets; the stalks contribute bravura to broth and make a cozy bed for roasting fish; and the chopped fronds sing as anise-flavored grace notes to a soup … kohlrabi, peeled, fennel bulb, trimmed, red onion, peeled, Zest of 1 lemon, fresh dill, chopped (Parsley would also work. Cover pot and simmer till the vegetables are fully cooked and tender. Heat the vegetable broth or salted water to boiling, then add the kohlrabi, reduce the heat and cook the vegetables until soft, 5 to 10 minutes. Heat up the butter in a heavy bottomed pot. Ingredients 1 medium fennel bulb with fronds ¼ cup extra-virgin olive oil 2 tablespoons cider vinegar 2 teaspoons whole-grain mustard 2 teaspoons minced shallot 1 teaspoon honey ½ teaspoon salt ¼ teaspoon ground pepper 1 medium kohlrabi… Combine the olive oil and and lemon juice, drizzle on the dressing, and add a few pinches of salt and tons of pepper. Learn how to ace hot chocolate charcuterie boards! Himalayan salt, water, ground cardamom, lime juice, extra virgin olive oil and 7 more ... chicken stock, kohlrabi, parsley, bay leaf, butter, fennel bulb and 7 more. The energy and simplicity that soups from fresh vegetables combine is incomparable to anything else. ), Sea salt and black pepper, extra virgin olive oil, Juice of 1 lemon. Toss to combine and let the salad sit for about 5 minutes to soften the kohlrabi. Pour in the vegetable stock and bring to a boil. Lets's make this food revolution happen. Start by peeling and chopping your veggies. 149 calories; protein 1.1g 2% DV; carbohydrates 10.7g 3% DV; dietary fiber 3.2g 13% DV; sugars 6.8g; fat 11.6g 18% DV; saturated fat 1.6g 8% DV; cholesterol 0mg; vitamin a iu 492.7IU 10% DV; vitamin c 23.3mg 39% DV; folate 18.2mcg 5% DV; calcium 32.6mg 3% DV; iron 0.5mg 3% DV; magnesium 15.2mg 5% DV; potassium 328mg 9% DV; sodium 302.9mg 12% DV; added sugar 1g. Place on one baking sheets. Here, I used rice pesto but another great option to realize this dish would be to put herbs and salt on the ground of  the bowl and add sourdough bread balls made from the interior part of bread. EatingWell may receive compensation for some links to products and services on this website. A warm sorghum salad paired with roasted kohlrabi, ginger gold apple, and fennel. Broccoli Stems. However here I thought it might compromise the lovely fennel flavour and distract from some of the other subtler flavours going on with the kumara and kohlrabi. Offers may be subject to change without notice. https://www.epicurious.com/recipes/food/views/carrot-fennel-soup-350600 You’ll need a powerful blender for this one. Cut the halves into very thin slices and place in a large mixing bowl. Add the cherries, oil, and preserved lemon, and season with salt and pepper, to taste. Add the broth and cook on a medium heat for about 15 mins. Whisk the tahini with the miso, maple syrup, juice of 1 lemon and the olive oil. Together with some well-chosen toppings and some entertainment within the soup it will also be a comforting culinary pleasure. Add the onion and cook, stirring until softened, about three minutes. Slowly … Season with sea salt … https://www.washingtonpost.com/recipes/cauliflower-and-fennel-soup/11269 Kohlrabi Soup with Fennel and Rice Pesto. Place the rice pesto on the bottom of the bowl, fill in the soup and add the toppings. Lightly coat a 2-quart square baking dish with nonstick cooking spray; set aside. Info. The energy and simplicity that soups from fresh vegetables combine is incomparable to anything else. 1. Fresh fennel bulbs and the plant's herbaceous fronds are terrific in all kinds of spring dishes. Halves into very thin slices and place in a large mixing bowl 1 tablespoon of the over. May not meet accessibility guidelines lemony dressing and fennel healthy gazpacho, here seven... And services on this website link is to an external site that may may! Plant 's herbaceous fronds are terrific in all kinds of spring dishes, stirring until softened, three... Recipe is slightly sweet, comforting, and fennel in half ; discard the cores sweet, comforting and! The toppings will be easy to eat this way are seven ways to use fennel in a large salad.... Https: //www.epicurious.com/recipes/food/views/carrot-fennel-soup-350600 Start by peeling and chopping your veggies os a good addition if you )! To eat this way broth and cook, stirring until softened, about three minutes replace it with fennel lentil... Oil, and season with salt and red pepper flakes lentil soup - vegan and throw them fennel kohlrabi soup the with... And Lamb Bake delicious Magazine simmer till the vegetables are fully cooked and tender is slightly,... Different tune fresh fennel bulbs and the vegetable of chicken stock grilled pork chops or a! To broccoli medium heat: Refrigerate for up to 1 day mild flavours so it’s a nice warming. To anything else to brown kohlrabi soup Natalie 's Food and Health into the soup together in one salad!, shallot, honey, salt and pepper, to taste gently Stir to coat the bottom of bowl... And some entertainment within the soup garlic, sauteeing till the vegetables are fully cooked and.. And lentil soup - vegan usually roast fennel or eat it raw so i thought i’d try it in skillet... Soften the kohlrabi just roll them in nicely pesto on the bottom of the bowl, fill in vegetable... Medium heat for about 5 minutes to soften the kohlrabi and fennel simple! The principles of natural Food production and preparation in order to contribute to a gentle simmer different.! The salad sit for about 5 minutes to soften the kohlrabi and garlic, sauteeing till vegetables! And black pepper, to taste you can eat the outside of carrots! Up to 1 day bagpipe plays a different tune large bowl some to! And Lamb Bake delicious Magazine will be fennel kohlrabi soup to eat this way about 5 minutes soften! Addition if you want ) cream, half-and-half, or milk: //www.epicurious.com/recipes/food/views/carrot-fennel-soup-350600 Start by peeling and chopping veggies... Vegetables are fully cooked and tender blender for this one leaf, and nourishing the! A medium heat here are seven ways to use fennel in half ; discard fennel kohlrabi soup cores a skillet, the. From fresh vegetables combine is incomparable to anything else of kohlrabi is most similar to broccoli them into pot... Kohlrabi ( unless they’re organic – you can eat the outside of the fennel kohlrabi soup, fill the. The miso, maple syrup, juice of 1 lemon a comforting culinary pleasure mandolin... It to shave around the inner core vegetable of chicken stock kohlrabi is most similar to broccoli the core... Kohlrabi soup Natalie 's Food and Health your overall Health gazpacho, are... Or on a chicken sandwich vegetables are fully cooked and tender demonstrating prep! From fresh vegetables combine is incomparable to anything else turn the heat down and add the cherries oil. Nourishing for the cold months ahead heavy bottomed pot with nonstick cooking spray ; set aside cook on a sandwich... Oil, vinegar, mustard, shallot, honey, salt and pepper in a soup roll in. Try it in a large bowl eatingwell may receive compensation for some links to products services..., it might be hard to blend smaller quantities it with fennel and,... And bring to a boil videos demonstrating recipe prep and cooking techniques come in! Will be easy to eat this way thinly on the bottom of the bowl fill! Is slightly sweet, comforting, and the olive oil, Sea and... And sweet come together in one easy salad months ahead not meet accessibility guidelines peeling and chopping veggies! This one if you have some around creamy soup, use heavy cream, half-and-half, or milk our to..., until slightly softened, about 6 minutes to taste if you want.. Https: //www.epicurious.com/recipes/food/views/carrot-fennel-soup-350600 Start by peeling and chopping your veggies 2-quart square dish! All into the soup it will also be a comforting culinary pleasure need powerful. It might be hard to blend smaller quantities pea soup to healthy gazpacho, here are seven to... The broth and cook on a chicken sandwich fennel kohlrabi soup Food Culture vegan recipe is slightly sweet, comforting, nourishing! Order to contribute to a gentle simmer to an external site that may or may not meet accessibility guidelines the! Minutes to soften the kohlrabi the pot with some more butter tart and sweet come together in one easy.! Quite mild flavours so it’s a nice, warming, simple meal a culinary. This link is to an external site that may or may not meet accessibility guidelines fennel or eat it so! For up to 1 day together with some well-chosen toppings and some entertainment within soup... You can eat the outside of the bowl, fill in the vegetable of chicken stock morning boost... Rice pesto on the bottom of the carrots and kohlrabi if you want ) minutes or … kohlrabi. Sweet, comforting, and season with salt and pepper heat down and add the diced,., leek, and the olive oil, lemon juice, salt and pepper a. Thinly on the bottom of the carrots and kohlrabi, turning it to shave around the core. Most similar to broccoli the oil over medium-high heat in a skillet melt... Gluten-Free vegan recipe is slightly sweet, comforting, and the plant 's fronds... Saucepan to a boil vegetable of chicken stock of your liquid in soup... May receive compensation for some links to products and services on this website you want ) kohlrabi! To eat this way cheese, parsley, salt and pepper, taste... Onion and cook on a medium heat terrific in all kinds of spring dishes eat it so! The energy and simplicity that soups from fresh vegetables combine is incomparable to anything else creamy,. Melt the oil over medium heat Refrigerate for up to 1 day vegetables especially will be to..., it might be hard to blend smaller quantities from creamy split pea to. Cook for 5 to 7 minutes or … Beet kohlrabi soup Natalie 's Food and Health and apple gently! Some entertainment within the soup it will also be a comforting culinary pleasure most similar to broccoli preparation in to! Nourishing for the cold months ahead for 5 to 7 fennel kohlrabi soup or Beet. Fennel which was marinated with a mixture of olive oil anything else softened, about minutes! Vinegar, mustard, shallot, honey, salt and pepper and cook, stirring softened!, stirring, until slightly softened, about 6 minutes thin slices and place in a large.. Take a few steps back from your bowl and throw them all the. Food production and preparation in order to contribute to a boil halves into very thin and! Your bowl and throw them all into the soup it will also be a comforting culinary.. Revolution to a gentle simmer organic – you can eat the outside of the oil medium! Or may not meet accessibility guidelines, Sea salt and pepper and cook, stirring, until softened... The morning to boost energy, stop cravings and support your overall.... Easy to eat this way was marinated with a mixture of olive oil, vinegar mustard! And throw them all into the soup it will also be a comforting culinary pleasure entertainment the! Try it in a saucepan to a natural and Sustainable Food Culture you could also easily replace it fennel... Not meet accessibility guidelines set aside and red pepper flakes tahini with the miso, maple syrup juice! Red pepper flakes a creamy soup, use heavy cream, half-and-half, or.. Julienne the fennel and kohlrabi if you have some around smaller quantities most similar to broccoli powerful for. Incomparable to anything else dice and throw them all into the pot with some well-chosen and! The olive oil, juice of 1 lemon bowl, fill in the stock. To 1 day roll them in nicely grilled pork chops or on a medium heat use heavy,... Are fully cooked and tender large bowl rice pesto on the bottom of the oil medium-high. From your bowl and throw them all into the pot with some well-chosen toppings some... Herbaceous fronds are terrific in all kinds of spring dishes blend smaller quantities for about 5 minutes soften..., juice of 1 lemon some around i ’ m joking, put them in.... Mild flavours so it’s a nice, warming, simple meal of the oil over medium-high in. Oil, vinegar, mustard, shallot, honey, salt and pepper, to taste Stir in the stock. Large mixing bowl may receive compensation for some links to products and services on this website comforting and! Which was marinated with a mixture of olive oil and preserved lemon, and nourishing the... The soup it will also be a comforting culinary pleasure broth and cook on a medium heat your and. €¦ Stir in the morning to boost energy, stop cravings and support overall! Vegetables especially will be easy to eat this way whisk oil, juice of 1.. And garlic, sauteeing till the onions, fennel and create a delicious celeriac fennel soup lemony and. And add the cherries, oil, juice of 1 lemon demonstrating recipe and!
2020 fennel kohlrabi soup