Life is SERIOUSLY better with low carb chips, because game-day, road trips, and appetizers are pretty darn boring without ‘em. Not only are veggies one of the healthiest keto chips, but you can find them at every grocery store and they aren’t expensive. When we first started Keto there weren’t very many low carb tortillas on the market except for these whole grain tortillas made by Santa Fe. Each tortilla apparently is advertised as having 6gms net carbs. If you love chips made from 100% cheese, Keto Crisps have it all going on. Can you put tortillas in the air fryer? We really dislike the taste of eggs cooked in coconut oil because the coconut flavor takes over. Thanh has a keen interest in diet and holistic health. Instead, these will taste more like Baked Tostitos. EatingWell Test Kitchen Source: EatingWell Magazine, May/June 2012 And we’re normally sensitive to such things. Mr. Tortilla Low-Carb Keto-Friendly Multigrain Tortillas, 4 Pack Let’s look at some of the low carb tortilla chip alternative ingredients we’ve seen in stores. If you don’t eat them all, store them in the fridge in an airtight container. At the end of the day, however, as long as one of these options gets you through your cravings, that’s what really matters. Amazon sells these in single bag or 2 bag packs. Get weekly recipes, videos, and podcasts to your inbox. The texture is the huge difference and these much of an airier crunch versus the crispiness you get from the other tortilla chips on the list. These chips are actually crunchy, and they have just the right amount of salt. These keto nacho chips are crispy, crunchy, and hold their shape beautifully. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Nutritional info: Serving Size: 45 Calories: 50 Calories From Fat 15Cal Cholesterol 0mg Dietary Fiber 11g4 INSOLUBLE FIBER 11g Protein 4g SOLUBLE FIBER 0g Saturated Fat 0g Sodium 310mg Sugars 0g Total Carbohydrate 16g Total Fat 1.5g Trans Fat 0g Quest Nutrition Tortilla Style Protein Chips, Loaded Taco, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 12) 4.5 out of 5 stars 18,021 $26.99 $ 26 . That means you get all the awesome health benefits of coconut oil infused into the chip. It’s easy to do with just a little bit of olive oil, cut and cook and in about 10-12 minutes you have crispy tortilla chips. How To Store Low Carb Tortilla Chips. Radishes are a great alternative to potatoes, making them perfect for frying and roasting into chips. Just pick up any of the products on our low carb tortillas list. Even better, try the Susalia low carb corn tortillas for the classic corn tortilla chip taste (they fry up really well!). We review The Real Coconut Tortilla Chips, Beanitos Black Bean Chips, Siete Cassava Chips & More! Still, it maintains a soft and chewy bite and the taste is fantastic. One tortilla contains 90 calories, 5 grams of fat, 3 grams of protein, and just 6 grams of net carbs. Keto people are getting creative with their low-carb chip replacements, swapping Pringles for everything from chicken skin to seaweed. This long list of options will help you stay on track with your diet and weight loss journey to health. Sprinkle with taco seasoning and some shredded cheese and you’ve got keto nachos in a matter of minutes. These healthy low carb tortilla corn chips are easy to make and ready in under 20 minutes. Chomp down on the best keto chips from store-bought to homemade and everything in between. Of course, there are plenty of low carb tortillas out there that you could fry up yourself. Tortilla chips are typically made with corn, vegetable oil and salt. We like to keep things simple here at KetoConnect, and believe you can’t go wrong with a bag of pork rinds. This essentially means their chips are primarily cassava flour. They taste great and take foods like guacamole to the next level! In one word, great. Each small bag is 18g of protein and only 4g of net carbs, so order a box on Amazon and try some of the flavors below. Made with almond flour and cheese, these easy low carb chips are baked in the oven and are perfect for dipping in sour cream and salsa, or for using in low carb nachos! This holds true even though the main ingredient is coconut flour AND it’s fried in 100% organic coconut oil! Chips are so popular (and for good reason) and people always ask us for suggestions for chip cravings. So they may or may not fit into the low carb tortilla chips category. (2018) - Convenient Keto. And, speaking of Tostitos, we are using the popular Tostitos brand as a baseline to measure against. Lastly, we’ll reiterate here that these are the lowest carb tortilla chips out there but they aren’t ultra low carb. Nutrition and lifestyle courses on a wide range of topics. T hey’re dippable, munchable and top-able! Store-Bought Brands to Avoid. As important as MCTs are for optimizing keto, these chips are an easy way to add some MCTs to your diet. Even better, these chips come in as the lowest net carb per serving in our list at 11g net carbs. If you’d rather save yourself the mess, you can buy flaxseed crackers from Flackers or Eve’s Black Sesame Crackers. 23 comments. Picky Eaters Recipes. Himalayan Pink Salt | Beach Barbecue | Sea Salt & Vinegar. If you’ve got a Friday night hankering for pizza AND chips, you’re going to want to give this recipe a try. Let’s face it, if you’re eating low carb, one of the hardest foods to let go of is that salty crunch, America’s favorite snack: the humble chip. Having a few chips isn’t necessarily going to ruin your keto macros, but who can stop at just one handful? Our first reaction when seeing anything labeled with “coconut flour” is to immediately question what else is on the ingredients list. Fifteen potato chips is about 15 grams of carbs. Here are a few of our favorites. One serving of Tostitos Nacho chips comes in at 32 grams of carbs per serving (40 chips). Get 15% Off your Four Sigmatic order! As such, they are more of something to eat on their own, rather than a replacement for tortilla chips for foods like guacamole and salsa. Get your custom meal planas soon as you sign up, in addition to access to hundreds of courses, resources and guides to help you succeed with keto. Based on our list above, cassava has a slightly higher GI level than coconut. Make Low-Carb Tortilla chips at home or get creative with low-carb wraps and seasonings. The Himalayan Pink Salt is your basic tortilla chip replacement. Crispy cheese. Now honestly, I almost feel like this section is a waste of space. While there is some store bought chips like Quest Tortilla chips which are lower in carb than other brands, they are still made with non-keto ingredients. Mama Lupe’s Low Carb Tortillas!There is a great amount of texture, approximating a more stone ground feel. With its low glycemic ingredients and just 1.2 net carbs per chip, The Real Coconut Chips are our pick for best grain free low carb tortilla chips you’re going to find in stores. The chip aisle at your Aldi or Publix is going to be Carbohydrate Junk Food City. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! share. Pork rinds (also known as chicharrones or pork cracklins) are made out of fried pork skin, making them the quintessential keto carnivore snack. Can I eat one low carb tortilla (store bought) on any given day of keto diet? Making your own low carb paleo tortilla chips recipe (aka a low carb alternative to tortilla chips… At the end of the day, you can certainly tell they are made of coconut. Cheese crisps are great on their own and come in a variety of flavors. We are only using these values as a loose, relative measure. Low Carb Graham Crackers. Out of the bunch, Siete has the closest texture to the “stone ground” texture of most normal corn-based tortilla chips. With anything in the chip category, texture is supremely important. For example, a boiled sweet potato has a GI of about 46, while a baked sweet potato goes up to 96! Since most chips on the market today are made with potatoes or corn flour, it’s safe to say most chip brands are not keto-friendly. Therefore, you’ll definitely need to moderate the amount that you consume. The huge bonus with these coconut tortilla chips is that they are fried in 100% organic coconut oil. Members-only forums for sharing knowledge and accountability. Pepperoni Chips are one of the easiest keto recipes on the planet and they pair perfectly with a Low-Carb Pizza Dip. We love the texture of these and they match the nice crispy and stone ground texture of regular tortilla chips. Oct 29, 2019 - These tasty, easy keto tortilla chips are homemade, and better than store bought low carb chips. Quest does an amazing job at replicating Doritos’ flavor. Plus, avocado oil adds a really rich flavor to these chips. What’s better than cheese? I made these with Low Carb Whole Wheat Tortillas (that low carb thing ;-)) for DH and he really enjoyed them. Cut up a wrap and roast your own keto chips. If you can portion out the chips and stay within your daily keto macros, these are a healthier option than traditional Tostitos. Luckily, we’ve discovered some alternatives to standard corn tortilla chips that we’re excited to share with you. Avoid any pork rinds that list vegetable oil in the ingredients. 3g net carbs per tortilla (36g) [0.083 net carbs/gram] Tip: Be sure to refrigerate all of these low carb tortillas after opening. Thanks for reading! Raw vegetables may not be salty, but they go perfectly with a cheesy, creamy dip. Yes, you can. The Secret ingredient in Your Keto Tortilla Chips is the Tortilla…. A bonus we’ve noticed is that The Real Coconut Chips keep fresh for a quite a while when they are properly re-sealed. High fat and low carb, it is exactly what Keto dieter is looking for; It is an excellent source of calcium and protein. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. Additionally, you receive a ton of high quality saturated fat in the form of MCTs, which keeps you full longer. The classic corn taste and the obscenely low net carb count of 2.5g net carbs per 10 chips is tough to beat. However, cassava starch is listed as a secondary ingredient. That is why we have gathered up the best keto chips recipe and store bought keto chips that will make a great snack in between meals. What is your favorite keto chip? In other words, you could eat 40 chips before hitting the 10g net carb mark! Pepperoni Chips are an easy at-home chip recipe everyone in the family will love. Swap potatoes for pepperoni and make your own keto chips at home. […] These chips were a godsend for us. Crispy, cheesy, and delicious, these Keto Crisps are a great addition to your favorite meals. Check out more low-carb pizza recipes like our Zero Carb Pizza Crust, Keto Deep Dish, and Keto Pizza Casserole. We hope you find a product you like from our low carb tortilla chips options. Sweeten your crackers to have with cream cheese dessert base, jams, sweet cheese balls, low carb cream cheese frostings, melted chocolate chips, and more. This flavor goes really well with guacamole, dips like queso and, of course, salsa. You may know nopal as the prickly pear cactus plant. Each small bag is 18g of protein and only 4g of net carbs, so order a box on Amazon and try some of the flavors below. [Neither of us is a big Sea Salt & Vinegar person in general. Low Carb Tortilla Chips You Can Buy At the Grocery Store! Siete’s chips have coconut flour listed as the third ingredient after avocado oil. It’s difficult to make at home, but easy to pick up in the store! Quest makes their keto chips with a long list of processed ingredients, starting out with protein powder, sunflower oil, and corn starch. Pork Rinds are zero-carb keto chips made with simple ingredients. save hide report. Sep 26, 2018 - Dying for some keto-friendly, low carb tortilla chips? The Beanitos chips have almost 40% fewer net carbs than the Tostitos brand. That’s more than a 2x increase! You can make your own healthy, low carb substitutes for tortilla chips at home. Due to shipping costs, you may save a little money by buying a 2-pack. So I decided to make my own. Low-carb substitutes for potatoes can also make tasty keto alternatives for chips. Low carb tortillas fry up just as well as regular tortillas. Frying with avocado means there are less inflammatory polyunsaturated fatty acids (PUFAs) introduced than standard vegetable oil. And you get to choose your choice of oil, so we highly recommend utilizing avocado oil, which is low in PUFA and adds a really great, rich flavor. Overall, carbohydrate counts in chips can only be so low, since tortillas are relatively carb-heavy. Very good and better for you than store bought chips. Crunchy, low-calorie and low-carb. Store bought low-carb foods for snacking on can be a bit overpriced, but making these beet chips from scratch is extremely easy and helps you to save money. Looking for more in depth training? Enjoy our fresh baked low carb tortilla chips with only .5 net carbs per 5 chip serving! They are the BEST low carb alternative to classic tortilla chips… That’s one carb per chip. The other great thing about this recipe for low carb tortilla chips is that you can use store-bought tortillas like these instead of making your own. Give me a bowl of guacamole or salsa, some homemade low carb tortilla chips and a margarita and you’ve pretty much envisioned my dream life. They probably aren’t the thinnest chips you’ve ever had, but they aren’t as thick as pita chips either. […]. (MS, Biochemistry and Molecular Biology, University of California), important as MCTs are for optimizing keto, Keto Food List Guide - Top 20! Since the spikes in blood glucose and the resulting insulin response can have a negative effect on ketosis, GI is pertinent to our discussion here. Cons: The size of the wrap isn’t good enough; therefore, it is challenging to use it. Crisped low carb tortilla shells cut into rounds are the crispy centers of my amazing Low Carb Girl Scout Tagalongs. But that’s just not convenient, especially when you’re in the mood for a quick snack, like chips and salsa. Nope. If you love salty snacks that crunch in your mouth and leave crumbs on your couch, you need to check out our 10 Best Keto Chip options. ... with some salsa. Have you tried any of the low carb tortilla chips on our list? Organic Coconut Flour, Organic Cassava Starch, Xanthan Gum, Organic Coconut Oil, Kosher Salt. So, you won’t get that greasy, salty tortilla chip taste. They are, after all, irresistible and you know you’re just dying to have some no carb chips … You can have chips ranging from kale, beet, cheese crisps, zucchini chips, and even low carb tortilla chips. Now, on to low carb tortilla chips that are not made from corn. However, we don’t find that it is strong enough of a flavor to be a deal killer. Celery, cucumber, and zucchini are some great options for dipping. These chip alternatives can help satisfy your cravings on a keto diet and hopefully fill that crack in your heart where Lays and Ruffles used to live. Say thank you to nopal powder. Most traditional chip brands like Lay’s and Ruffles are high carb and made with refined vegetable oils. If you’re interested in trying chicken chips, make our Crispy Baked Chicken skin, perfect for dipping in guacamole. We mentioned at the top that you could fry up your own tortillas. Meal Planning. Much better than the tortilla chips you buy at the store. After all, we both know that these low carb tortilla chips are going to get eaten right away. Picky Toddler Meal Recipes . When shopping for store-bought tortillas, there are a couple of brands you should be wary of. We also are big fans of the Nacho flavor Quest Chips which are perfect for late-night Netflix sessions. Lay’s makes its chips with potatoes, vegetable oil and salt, so not only are they high in carbs, but they are also are cooked in unhealthy oil. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them, Look for brands that fry the rinds in pork fat like. Check out our in-depth review of these Coconut Flour Tortilla Chips here. We also make a TON of low carb snacks that are easy to pack into baggies and take with us on the go! Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. But of course, no traditional corn tortilla chips for me! Quest Protein is most famous for its low-carb bars and protein powders, but the company has officially changed the game with keto tortilla chips and protein chips. Black Beans, Sunflower Oil, Long Grain Rice Flour, Sea Salt. Made with almond flour and cheese, these easy low carb chips are baked in the oven and are perfect for dipping in sour cream and salsa, or for using in low carb nachos! Try pork rinds in these low-carb recipes. But, keep in mind the caveat from above regarding GI and the method of preparation. And if you need another great keto dip recipe for the chips… It has starch-like qualities but with significantly less carbohydrate content than actual starch. Here are some of my most popular low carb snacks on the go: Low Carb Tortilla Chips. Nobody will know you are using a “low carb crust”! Chances are, you already have cheese in your fridge and spices in the pantry. Let us know in the comments section below! With the help of nopal, these use less corn, which means drastically fewer carbs. Quest Protein is most famous for its low-carb bars and protein powders, but the company has officially changed the game with keto tortilla chips and protein chips. For this recipe I used low carb tortillas (mission carb balance or store brand) to make the tortilla chips. Cassava starch is also in the mix. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Quevos Keto/Low-Carb Egg White Chips-Variety 5-pack To save time, cut up Joseph’s Wraps and roast it in the oven until crispy. The brand we’ve linked here has 0g net carbs – made the old fashioned way. The fact of the matter is that these are made primarily of coconut flour, which has a low to moderate glycemic index (GI). Jerky is a protein-packed store-bought keto snack. Have you tried any of these keto chips? How to Store Keto/Low Carb Tortilla Chips: Once your chips are completely cooled off you can store them in a plastic container with a tight-fitting lid or in a plastic bag that’s airtight. There is an additional benefit to talk about here, which is the use of avocado oil. These chips are nice and crunchy. There are a ton of flavors, but your safest bet is the Classic Black Bean flavor, available on Amazon. Enjoy them dipped in salsa or even as a Keto Caesar salad Topper. Simply use homemade or store-bought tortillas and bake them in pieces until crispy. Stick to the keto chips in our list and you will be just fine. Jun 20, 2017 - It's easy to make your own keto low carb tortilla chips at home. These low carb tortilla chips are ready to eat right out of the bag - find yourself some salsa, sour cream or guacamole and have yourself a delicious low carb snack! As such, we can’t tell you how this flavor fares.]. GI measures the relative ability for a food to turn to glucose in your body. Simply season flaxseeds, soak overnight, then bake. What’s your favorite? Joseph’s products do contain wheat and gluten, but the wraps are only 8g net carbs each. These Jalapeno Parmesan Crisps are the perfect appetizer or addition to a charcuterie board. However, the net carb count will be lower if you make your own. There are many great recipes online for you to try, but generally, most recipes involve thinly slicing a low carb veggie of choice into “chips”. And also a shameless bonus for us: Beanitos is from our hometown of Austin, TX! This is your answer. 25% Upvoted. You’ll notice those net carb counts, while lower than Tostitos, aren’t in the single-digit range (with the exception of Susalia). Cheese Crisps are becoming widely available in-stores and are only 1g of carb per serving. What did we miss? These aren’t your healthiest keto chip option, but they are convenient and low-carb. Store bought tortilla chips are unfortunately full of carbs, therefor on the very naughty list. Here are the step by step instructions: Preheat the oven to … They last a couple of months refrigerated but only a couple weeks at room temperature. These are the real-deal corn tortilla chips that are also low carb. This is balanced out slightly because of addition of the coconut flour. One thing to note is that the chips are baked and basically unsalted. These taste absolutely great. With its low glycemic ingredients and just 1.2 net carbs per chip, The Real Coconut Chips are our pick for best grain free low carb tortilla chips you’re going to find in stores. Vegetables are a classic, crunchy heathier alternative to potato chips. In these tortilla chips, however, the coconut flavor is not overwhelming. #2: Radish Chips. Basically, the lower the GI the food, the better. This recipe uses a clever trick to keep the chips from curling up too much as they bake, and using a mix of red beets and golden beets will add extra flavor and color to this chip mix. The sunflower oil utilized is high in PUFAs, so it you are watching your omega-6 intake, keep this in mind. Well, we were pleasantly surprised to find that coconut flour was listed as the first ingredient on the label of these Coconut Flour Tortilla Chips! I bought cases of La Tortilla Factory tortillas over the years, but now we are hooked on the Ole’ brand High Fiber Low Carb tortillas, they are bigger and each one has 11 grams of Fiber, with 5 carbs….and I eat one for breakfast with egg and some kind of meat, chicken, pork, etc. Amazon sells these online in 3 different flavors: As the name implies, Beanitos Tortilla Chips are made primarily from beans. If you are craving some Doritos, these will absolutely hit the spot. 99 ($2.04/Ounce) Dip them in guacamole for the perfect party appetizer. These are Quest’s Tortilla Style Protein Chips. You can pick these up online in an 8-pack of grab bags. If chips aren’t your snack of choice, perhaps you might like some of these keto recipes. However, the complication is that the GI of food changes, depending on how it is prepared. And as we saw above, black beans have the lowest GI on our list at 30. Brands have jumped on the low-carb band wagon with all kinds of cheese crisps, which are exactly what they say they are… crispy cheese! Dying for some keto-friendly, low carb tortilla chips? Serving sizes are all 28g. This recipe for the Best Low-Carb Tortilla Chips makes a perfect snack for dipping. Gluten free! I agree to email updates from KetoConnect. These are our favorite! Food and Drinks. Quest Chips are high protein and taste like real nacho chips without all the carbs. Well, the tortillas from which chips are made simply contain a lot of carbs. There are keto nachos and keto dips, but are there keto chips? Join The Curve for an exclusive experience. New comments cannot be posted and votes cannot be cast. Even with all the new keto-friendly products coming out recently, we’ve still found it difficult to find store-bought, low carb tortilla chips. There are a few recipes you can try online and whether or not you want to deep fry or oven roast, you’re guaranteed a low-carb crunch. Paleo Wraps are suitable for any low-carb or low-calorie diet, and they contain just two ingredients: coconut and water. If you’re more of a cracker person, try our Basil Bites made with cheese, coconut flour, and fresh herbs. Note that not all the Beanitos varieties are made from black beans. Tastes great! The main thing to note is the GI of most of the ingredients is lower than that of corn. Flaxseed Chips require just one ingredient and are full of fiber. The Susalia keto tortilla chips come out as the clear winner here. There’s also smidgen of rice flour thrown in there for texture, which provides a similar effect as the cassava starch used in the coconut chips. Corn, Canola, and soybean oil are highly processed and contain extremely high levels of omega-6 fatty acids which lead to inflammation. Low Carb Orange Chicken | Keto, Low Carb! Low-carb diets don’t have to be about deprivation, which is why we continue to create keto copycats of your favorite snacks. This 6-pack of low carb chips offers enticing flavors like Chili Lime and Buffalo in addition to some straight-up cheddar. We love roasting radishes as an alternative to starchy potatoes, but it turns out they make a great keto chip replacement. Now, let’s dig into some of the products that utilize the above ingredients. This thread is archived. They are more of a Doritos competitor and they even come in the familiar Nacho Cheese and Ranch varieties. Bake your own kale chips, radish chips, cucumber chips, or even cheese chips! You’re probably wondering the following. Siete’s Grain Free Tortilla Chips are another very popular option for low carb tortilla chips. The obvious benefit here is that the net carb count is much lower at only around 3g-4g net carbs per 32g bag. However, there IS a difference. How To Make Low Carb Tortilla Chips. We’re talking 2.5g net carbs per 10 normal-sized chips. Homemade Cheese Crisps are ready in minutes and use simple ingredients you already have in the fridge. However, the Beanitos are a solid option as well and are generally more widely available. Made with almond flour and cheese, these easy low carb chips are baked in the oven and are perfect for dipping in sour cream and salsa, or for using in low carb nachos! Siete Foods offers grain-free tortilla chips which are about 17g of carbs per serving (around 1g of carbs per chip). For reference, a medium GI value is around 50 or less, and we want to aim for that or lower. A few of our favorite veggies for dipping include zucchini, cucumber, celery, and bell peppers. Explore. That’s also a nice way to control your portion size, as they only come in little grab bags. Pork rinds are essential to our keto kitchen and come in handy for crunchy toppings and crispy coatings. It's definitely worth making your own corn tortilla chips--these low-fat baked tortilla chips have a more pronounced corn flavor than store-bought tortilla chips. And these actually weren’t (still aren’t) available at our little grocery store … As such, we don’t know the exact ratio of the ingredients but we do know that there is more coconut flour than cassava starch in the product. We review The Real Coconut Tortilla Chips, Beanitos Black Bean Chips, Siete Cassava Chips & More! Store bought low carb tortillas - good? Cassava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt. Glycemic Index (GI) is an important measure for diabetics looking to control blood sugar. At your Aldi or Publix is going to ruin your keto macros, but they ’ re normally to. Real-Deal corn tortilla chips, make our crispy Baked chicken skin, perfect low carb tortilla chips store bought late-night Netflix sessions, even! 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