Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. Nutritionally, water chestnuts provide 10% each of the daily recommended value in vitamin B6, potassium (350 to 360 mg per ½ cup), copper, riboflavin, and manganese, with a respectable array of smaller amounts of other vitamins and minerals, as well. catmalone on April 12, 2013: Very useful and informative hub. As far as nutrition, 100g of chestnut flour delivers. It also contains vitamin E, vitamin B group, potassium, phosphorous, and magnesium – something that many gluten-free products lack. Water Chestnut can be taken as Flour or in Juice form. For the solution, water chestnut flour can help you to prevent the inflammation. Choose that are fresh and very hard. It is shown that the flour of water chestnut can treat hypertension during pregnancy and improves fetal growth. If you suffer from a cough, then you may choose a tea for the treatment. Water Chestnuts calories for 16g (1item medium) is 20Cal at 126Cal per 100g serving size, rich in Copper and Folate, Water Chestnuts (Vegetables) is also known as Kuwai, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. I didn know that chest nuts have so many nutritional value. % Daily Value * Total Fat 0.1g: 0 %: Sodium 12mg: 1 %: Total Carbohydrate 19g: 7 %: Dietary Fiber 3.9g: 14 %: Sugar 3.8g: Protein 1.4g: 3 %: Vitamin D 0.00mcg: 0 %: Calcium 6.00mg: 0 %: Iron 1.36mg: 8 %: Potassium 184mg: 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Water chestnut flour provides the source of fiber which is valuable to promote the body health. It can also be use din recipes for cakes, bread and cookies. It is grown in many countries for its edible corms.. It is used as a staple item during fasts. Chestnut nutrition (100 grams). It is based on studies shown that water chestnuts to contain flavonoid antioxidants like catechins, specifically epicatechins. The flour is grounded from the dried ground water chestnuts. The same amount offers 19.74% of manganese, 11.44% of copper, 11.33% of Vitamin C, 10.70% of carbohydrate, 8.92% of Vitamin B6, 5.71% of magnesium and 5% of iron. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). It is used for chappatis, paranthas, sweets, vadas, pancakes and other dough based recipes. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. If you are doing a diet, then adding water chestnut flour as the ingredient will be just good. However, in this case you can use the water chestnut flour to help dealing with this problem. Chestnut tubers are extremely familiar to the daily life of the Vietnamese family. Free online calorie counter and diet plan. The flour needs to be combined with potatoes for binding. It is good to know that the powder of water chestnut mixed with lemon juice can treat one of skin’s disease. They keep well in the fridge for 2 weeks, in a container and cover… Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. The next health benefits of water chestnut flour are to promote the pregnancy. Besides, to fulfill the fiber nutrient to the body, then you can have other food sources of fiber such as fruits and green leafy vegetables as well. Water chestnut powder helps to relieve cough. Singhara flour is gluten free with a glycaemic index of 60. Water chestnuts form a part of the phaldari diet followed during these fasts. Moreover, with the presence of great nutrients in it, then it will enable you to have the healthy diet for sure. The powder of water chestnuts is able to relieve cough. As a result, it is also beneficial to help beneficial for people suffering from jaundice due to its benefit as an excellent tonic. The juice of the herb is acrid in taste. As the consequences, it takes part to promote the immune function like penicillin. 2,000 calories a day is used for general nutrition advice. Indeed, having a natural remedy from water chestnut is the great way you can do. Milk vendors mix the flour in milk using it as a milk creamer. Grind water chestnuts to make a … Lose weight by tracking your caloric intake quickly and easily. Since the flour is a heavy appetizer, it aids during fasting, also providing essential nutrients. Home » Food & Bevarages » Food » 18 Health Benefits of Water Chestnut Flour (#Potassium Source), Have you ever heard a name of water chestnut flour? One of them is to manage the digestion and promote the strong muscle. The greater thing from antioxidant in water chestnut flour is its way to prevent certain health problems including cancer. As a result, potassium in water chestnut flour will be beneficial to support body functions. The juice is rich in proteins. It includes the process of boiling, peeling, drying, and make it grounded into the flour. The fruit kernels contain vitamins A, B, and C, and functional proteins. Find nutrition facts for over 2,000,000 foods. There are 79 calories in 1 cup of Water Chestnut. At this point, it can be given to a pregnant woman after delivery to check hemorrhage. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. A serving of water chestnuts contains 6 percent of the daily value of vitamin B6 and 2 percent of the daily value for pantothenic acid and vitamin C. It also contains 1 percent of the daily value for niacin, riboflavin and thiamine. : Calorie breakdown: 10% fat, 84% carbs, 6% protein. Water chestnut is a small, round gladiola bulbs vegetable about 2-4 cm in diameter that has a thin brown skin and a crunchy, juicy, sweet and fragrant white flesh. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Rats on a poor vegetarian diet based mainly on water-chestnut flour made substantially better growth than rats on similar poor diets based on wheat, rice, ragi or jowar. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). It is actually about 350 to 360 mg per ½ cup. You can also check on Health Benefits of Horse Chestnut, The first health benefit provided by water chestnut flour is the presence of antioxidants. It barely contains any sodium or fat though water chestnuts are high in carbohydrates.Tip:When used as a thickener, stir in water before adding to hot sauce or liquid to reduce lumps. Half a cup of water chestnuts contains 350 to 360 mg of potassium. The flour is a heavy appetizer and keeps one full for longer periods during fasting while also providing for essential nutrients. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Head to the diet generator and enter the number of calories you want. Nutritional Profile Of Water Chestnuts The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. The flour has a bright white colour and is starchier by texture. Consequently, water chestnut has detoxifying properties which contribute to removing toxins from the body. Disclaimer | Term of Use | Privacy Policy | Contact. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Nutritional value of chestnut Aka chestnut with pear known as IA, good communication workshops, scientific name: Eleocharis dulcis (Burmef), they Sedge, used as food and medicine for a long time. Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 213 Kcal: 11%: Carbohydrates: 45.54 g: 35%: Protein: 2.42 g: 4%: Total Fat: 2.26 g: 10%: Cholesterol: 0 mg: 0%: Dietary Fiber: 8.1 g: 21%: Vitamins; Folates: 62 µg: 15.5%: Niacin: 1.179 mg: 7%: Pantothenic acid: 0.509 mg: 11%: Pyridoxine: 0.376 mg: 29%: Riboflavin: 0.168 mg: … Then, if you want to protect your body against infection, having water chestnut flour as the thickening ingredient is something that should be taken into account. Chestnut flour can be used to make pasta, noodles, and as a thickener. Moreover, the extracts of water chestnut were found to strongly inhibit linoleic acid oxidation and free radicals. In fact, a half a cup of water chestnuts contains just 0.1 gram fat which is good for your diet. Drinking water chestnut juice can help alleviate the problem of nausea and bad appetite in kids. Also, there are other health benefits of water chestnut flour which are: Now, you have known the health benefits of water chestnut flour, then you can try to add this one as the ingredient of your food. Avoid bruised or ones that have soft spots. Water chestnuts are an excellent source of potassium, which is a very important mineral for human health. In the Asian culinary, it is used to make batter for deep-frying. Surprisingly, one of the health benefits of water chestnut flour is to manage the body weight. Word of caution: Water chestnuts can cause vomiting and nausea if eaten in excess. Next, it turns out that water chestnut has antimicrobial effect which comes from an antibiotic compound called “puchin”. Half a cup of water chestnuts contains only 0.1 g fat. Singhara atta is used as a thickening agent while cooking. All you need to do to get this benefits is by applying a paste made from powdered skins of water chestnuts on the swollen areas of the skin for relief. Water chestnut flour has been used as a thickener and also used in Asian recipes to make batters for deep-frying. Singhara atta puris, halwa, pakoras are some of the delicacies relished during the Navratri fasts. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In most of the recipes, you need to combine this with boiled potatoes or colacasia, for binding.Nutritional Value It has white, have a crunchy texture and a fresh, and mild taste. Nutritional Information Unlike most other nut flours, which are fatty, chestnut flour is starchy and low in fat. 28.35 grams of raw Chinese chestnuts covers 12.46 grams of water, 64 calories, 1.19 grams of protein, 0.31 grams of total fat, 0.47 grams of ash and 13.91 grams of carbohydrate. This one is kind of flours made from dried, groundwater chestnuts that belong to Cyperaceae family. In this case, Jaundice patients can eat it in raw form or in juice form. Water chestnuts contain no vitamin A. Its kernel contains a high level … It is used as batter when deep frying or as a thickener. You can also check on Health Benefits of Arnica. 100 grams of it has nutritional value calories (97), fat (0.1g), potassium (584mg), sodium (14mg), carbohydrate (24g), protein (1.4g), fiber (2g), protein (1g), calcium (1%), vitamin C (6%), vitamin B-6 (15%) and magnesium (5%). At this point, fiber plays a major role in promoting digestive health. Then, you can mix the powder with water until it becomes juice and drink it twice a day. Drinking Water Chestnut Juice eases out Nausea. As a result, potassium in water chestnut flour will be beneficial to support body functions. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. 373 kcal/1576 kJ; 3.8 g fat, including 0.7 g saturates (compare to almond flour, 55.8 g) You can also check on Benefits of Ginger Tea for Cold and Cough. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 2,000 calories a day is used for general nutrition advice. Voted up and interesting. Minced water chestnut is used to make puddings and cakes. What is even greater is that the fiber can be a good nutrient for your healthy diet. As a result, it becomes a bright white fine powder. Water chestnuts are known to have cooling properties and as such, they are just perfect to beat the summer heat. It is due to the presence of good nutrients and low in calories and almost fatless. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Whole - Giant). Nutritional Value Singhara flour is gluten free with a glycaemic index of 60. At this point, it can help to heal eczema. It controls Diarrhea and Dysentery. What’s the Nutrition Value of Chestnut Flour? A truly amazing hub about the water chestnut, I am so glad I saw this hub you have written another well informed topic. Obese people should avoid eating it because it’s more carbs containing. Thus, if you want to get the best benefits of potassium, then you should consume the great potassium foods including water chestnut flour and lettuce as well. Water chestnut provides the good source of potassium which fulfills 10% of the daily recommended value. Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Water chestnuts are also known to contain detoxifying properties and are considered to be good for people suffering from jaundice. It is actually about 350 to 360 mg per ½ cup. The great benefit of water chestnut flour is to speed up the healing process of wound. The corms are a rich source of carbohydrates, which relates itself in a starchy texture. Chestnut flour is completely gluten-free, making it an ideal candidate for coeliac and paleo diets as well as anybody who wants to try a new type of nut. There are 372 calories in 100 grams of Italian Chestnut Flour. So what is the nutritional value of water chestnuts? Water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, underwater, in the mud. It helps to eliminate inflammations and blood impurities as well as promoting the flow of blood from wounds. 18 Health Benefits of Water Chestnut Flour (#Potassium Source), Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Ginger Tea for Cold and Cough, 20 Unbelievable Health Benefits of Sago for Body, The Best Health Benefits of Breadfruit Flour You’ve Never Known Before, 5 Superb Health Benefits of Red Fife Flour #Gluten Free, Unexpected Health Benefits of Walking for Seniors, Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy, Unpredictable Health Benefits of Almonds for Skin, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin. As a matter of fact, water chestnut flour has starchy textures which means it is a rich source of carbohydrates. At this point, it has the fiber and low fat content which is beneficial to lose some weight. Thus, having water chestnut flour to boost the body health is a good way to go. We know that carbohydrates are such essential nutrients to the body. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Singhara flour is gluten free. It adds strength and energy to the body. Aside from vitamin C, chestnuts are also a good source of B vitamins. Water chestnut fruits are gluten-free, low in fat, cholesterol-free, low in sodium, high in potassium, rich in minerals including calcium, iron, zinc and phosphorous, contains average amounts of fibers as well as are good sources of energy (Adkar et al., 2014). The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud.It has stem-like, tubular green leaves that grow to about 1.5 m. To get the best benefits, skip the sweetened chestnut purees or syrup-filled jars and choose pre-cooked kinds without added ingredients. Also, water chestnut has a number of useful phenolics including gallic acid and vanillin, hydrocinnamic acids such as ferulic, caffeic, and p-coumaric acids, the flavonoids quercetin and kaempferol, the flavonols apignnin and luteolin, along with catechins and epicatechins. Indeed, this is such a good benefit as antioxidants have a role in protecting the body against free radicals. Since the flour is a heavy appetizer, it aids during fasting, also providing essential nutrients. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. It is also gluten-free, cholesterol-free, a good source of carbohydrates, fibers, and vitamin C. It also contains vitamins D, E, K, and B6 and 12 and Omega-3 and -6 fatty acids. It is actually a form of starch. Nowadays, people face the inflammation more likely such as bacterial infection and injury. For preparing the flour, the nuts are peeled, boiled and finally crushed into flour. Moreover, it is also shown that the water chestnut flour takes part to treat miscarriage issues in women as well as promoting mammary gland secretion of milk. Water chestnuts are dense with potassium and fiber. It is the by-product from the water chestnut seed. THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Dried water-chestnut (Trapa bispinosa) flour had the following composition: moisture 10.6 g., ash 2.6 g., ether extract 0.56 g., protein 8.0 g, , Ca 69 mg., P 343 mg., Fe 2.8 mg. and vitamin B1 440 µg., per cent. You can also check on Benefits of Tahitian Chestnut. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Or buy 'em fresh and try roasting or boiling the nuts yourself. Great hub! Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 oz. It is a good source of potassium, minerals and antioxidants. When it comes to inflammation, water chestnut flour is here to help prevent it. Then, to get this benefit, you can apply the paste of water chestnut powder to the skin area regularly. The juice of Water Chestnut is very tasty and full of nutrition. Hence, we have listed the information of health benefits of water chestnut flour below. Water chestnut provides the good source of potassium which fulfills 10% of the daily recommended value. It contributes to prevent certain digestive problems including constipation and bloating. They can be blended into a healthy juice. It promotes the building of energy for sure. Want to use it in a meal plan? Moreover, water chestnut flour provides the good nutrients and offer the best health benefits. Singhara flour is famously used on Hindu festival days, especially during the Navratras. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections (5, 6). Nutritional Value Chestnut flour contains high quality proteins with essential amino acids, dietary fibre, and low amount of fat. The water chestnut fruits contain carbohydrates, minerals, and fair amounts of phenolic compounds. Good luck! Store is in a covered container in a cool, dry place.Usage A 3.5-ounce serving (about 100 grams) of water chestnuts contains approximately: 97 … Excellent, isn’t it? To Cyperaceae family micronutrients like manganese, potassium in water chestnut provides the good nutrients and low amount of chestnut... Very helpful for our body and it is also beneficial to support body functions head to the daily recommended.... Sold primarily in the supermarkets and other common serving sizes of water chestnut, a. 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