Sour foods reign supreme in activating the liver and gall bladder’s many functions. Fire Symptoms of Balance: 1. Today, Americans are rediscovering how attention to the elements can improve our health. The Liver’s smoothing and regulating function also extends to your entire digestive process. In traditional Chinese medicine, the Wood element represents the liver and the gall bladder. It’s natural to experience a range of emotions in daily life. The liver is said to be the home of the soul. Green foods that nourish the Wood Element are dandelion greens, artichokes, asparagus, avocado, broccoli, cabbage, celery, endive, green beans, kale, leeks, lettuce, mustard greens, nettles, parsley, peas, sorrel, spirulina, watercress, spinach, radish leaves, wheat grass and zucchini. A little sour helps to drain and cleanse the liver. • Bitter orange moves liver and gallbladder stagnation. In terms of the five elements, springtime is dominated by the element of Wood, mu 木. Wood-related jobs The general of Wood is growth is the nature of plants to grow, upwards, towards the light. In such cases, take the time to figure out the mix of elements involved in the job, in order to properly determine if the jobs would be a good fit with your favourable elements. “When the Liver has enough blood . This movement is much like the branches of a tree—hence the association with Wood. Liver excess is a false way to empower the heart and causes imbalance between fire and wood. Liver (beef, chicken, pork, sheep) Green leafy vegetables; Lemon / Lime; Sour foods; Tea; Herbal medicine Beans for Wood include lentils, limas and split peas. Common white foods include rice and noodles, both of which are staples in Chinese cuisine. The Wood Element in TCM- 5 Element Theory. ◦ The direction is East. The internal organs are much more than physical structures in the TCM view. Your email address will not be published. Eyes, Nails and Tendons. - that can be eaten ok when it's fairly dry can cause problems in people whose Spleen already isn't up to par when eaten during damp periods of the year. Live and On Zoom! ◦ Gallbladder 11 p.m. – 1 a.m. Find your balance! It became widespread: mostly used in Chinese medicine, philosophy, fengshui, fortune-telling, and martial arts. Consider beets, carrots, dandelion root, garlic, onion, parsnip, radish and sweet potato. Poor appetite, belching and diarrhea are indicators of an imbalance in Liver function. Grand Master Lu’s Tips to Prevent the Flu. We all need physical activity, but for Wood Element types, it is especially important to stay active and be flexible. It is important to let emotions go. Raw foods remind the body of youthfulness. Whether in black, white or yellow face, wood people tend to have unclean, oily and dark skin, even pustule and furuncle on the face, chest and back. More yin Wood imbalances might be depression, apathy, and inability to plan or organize. ◦ The season is Spring. This means that every time you visit this website you will need to enable or disable cookies again. Wood-type people always make others feel they are generals. Here are some of the foods which are good for those lacking Wood. ~Be in bed by 11pm ideally so that the gallbladder and liver can regenerate during this important time of regeneration. Smoothly flowing Liver Qi allows the Stomach to process all the food you eat. The list also includes lotus seed, daikon, onion, garlic, bitter melon, winter melon, broccoli, bamboo shoots, white wood ear, milk, tofu, soy milk, Asian pear, banana, almond, white sesame, rock … Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. A regular and pain-free menstrual cycle is dependent on the Liver’s blood-storing and blood-regulating function. Wood is considered the first element, corresponding to spring, and referred to as “young yang.” It covers and penetrates the earth, growing, rooted, and proliferating rapidly. Thia Luby, owner of Yoga Imaging in Colorado Springs, Colo., teaches yoga poses that correspond to fire, water, earth and air. For example, tomatoes when green are quite sour and therefore belong more to the Wood Element and when they are ripe, belong to the Fire Element. Wood Element and Expansion: The natural tendency of wood in nature, such as roots underground or the branches of a tree, is to move outward and expand. Social 4. The style of cooking also influences the five elements: The five elements in feng shui are fire, earth, metal, water and wood. Our Wood Element products may help. This function is impaired it can lead to stagnation within ourselves element within ourselves nitrogen! Relates to a different element and Constraint: Disharmony can develop when this energy function is it. 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