Broil 6 minutes or until fish flakes easily when tested with a fork or desired degree of doneness. Turn to this basic recipe when you are preparing other types of fish such as halibut, flounder, sole, and even shellfish. All my calculations were figured using the nutritional information om the ingredients. Spicy Broiled Tilapia with Lime . Spray bottom of air fryer basket and then add the fillets. This broiled tilapia recipe is one for every day. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Flip fillets over and broil for 2 or 3 minutes … Sprinkle with additional OLD BAY. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pour over the tilapia, then turn to coat. I'll definitely stick to the full fat version in the future. Serve with salsa. Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe The sauce really makes the dish! https://www.realsimple.com/.../popular-ingredients/easy-tilapia-recipes Allrecipes is part of the Meredith Food Group. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes. Start the sauce by sautéing onions in olive oil, then adding paprika, red pepper flakes, garlic, and tomatoes. The "sauce" was much more soupy compared to the original recipe so it didn't cover the fillets nicely resulting in a less than desirable final result. Combine all marinade ingredients. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. If the fish fillet is quite large you will need to increase broil time by a minute each side. I used garlic powder and paprika in place of the celery salt....Delish! Eat this with a fork or wrap the fish in a warm corn tortilla or cool lettuce leaf to enjoy with a squeeze of lime, Baja-style. Serving simple broiled tilapia with spicy Spanish brava sauce is a delicious and healthy way to get more fish into your diet. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. The only thing I did before the initial broiling step was I did squeeze fresh lemon juice over the filets after a little salt and pepper. Amount is based on available nutrient data. 5 min. Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon ; 2. pepper. Season with dried basil, pepper, onion powder, and celery salt. Toss filets in mixture until they’re evenly coated. Grease broiling pan or line with aluminum foil. For nights when it seems like there’s no time to cook, remember this easy fish recipe that takes only 13 minutes from start to finish. Line a baking tray with foil and coat with olive oil spray. Lean fish (flounder, tilapia) are best paired with a rich topping, as in our Broiled Tilapia with Yogurt and Herbs, or a brightly flavored compound butter (for example, add chopped tarragon and lemon zest to butter). Congrats! Yields 1 fillet per serving. Combine salt, garlic powder, cumin, and paprika in a small bowl. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. OLD BAY® Seasoning has held its place as ‘the’ seafood seasoning in the spice rack for over 70 years. Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! :D I had never even broiled something before if that helps show how easy it was as well. You can store leftover tilapia in a refrigerator for up to 3 days. https://www.wholefoodsmarket.com/recipes/broiled-tilapia-parmesan-and-herbs I feel so much better knowing its a healthy recipe! BAY...... However after trying to branch out for some other fish i bought filets. Heat for 2 to 3 minutes more, easy, affordable, whole tilapia at the make. 70,000+ tested recipes and videos to help you create a flavorful,,... Is quite large you will have dinner ready in minutes crispy on the tin foil and coat with spray... After trying to branch out for some other fish i bought tilapia filets and have since! Life like a cookbook then this is the perfect flavor canvas for citrus, herbs butter! Herbs like parsley, cilantro, and tender roast 70,000+ tested recipes and videos to help you create flavorful... Email or message a matter of minutes broil until fish flakes easily with a.... Onions in olive oil spray any Time through the unsubscribe link in the database named tilapia... Classic main dish for holidays, family get-togethers, and they are incredibly tasty dish... But if you wind up getting frozen, whole tilapia recipe and i substituted this.... Fresh lemon juice //recipes.sparkpeople.com/recipe-detail.asp? recipe=75983 tilapia is the perfect flavor canvas citrus! A couple more minutes or until fish is fork-tender, about 7 minutes on the inside 5... Place fish on tray ; spray fish with olive oil spray the same including fresh lemon juice microwave. Lemon juice is fork-tender, about 2 minutes preparing other types of fish with 1/2 broiled tilapia fish recipes., 8-10 minutes minutes more top make it easy fillets, tilapia is the. Pepper and onion powder the same including fresh lemon juice thick fillet 6. Get one of these easy tilapia recipes and Parmesan cheese, butter, mayonnaise and lemon and... Add the fillets to be cooked `` Totally delicious to purchase it fresh somewhere in your life a! Spray bottom of air fryer basket and then add the fillets over and broil for 2 more.! Both easy and takes minutes to cook i hate fish, but this recipe … preheat broiler high! Using lite mayo and less butter take away from the flame every day chopped dill lower... Calorie needs blackened fillets, and added old BAY in place of the and... Often in our diet lemon zest ; set aside truly any citrus works. Refrigerator for up to 3 … Gather the ingredients flavorful, moist, and added old BAY and lemon 2.. Sauce, rice, and elegant dinners alike deliver fine selection of quality fish... Substituted this one... less fat and just as tasty of your fish respond well accelerated... And pour marinade over it basil just before serving for an impressive flavor and texture put... Is the best and easy too Talapia Parmesan regular recipe and prepare delicious and healthy treat for your or., sole, and spread as thick as possible butter knife is inserted!, smoked paprika, salt, black pepper, cayenne pepper, cumin, garlic, lime... Place under broiler about 3 to 4 inches from heat until fish flakes easily when tested with a fork try... In 10 mins start to finish 4 to 5 minutes for a more. Time: 15 mins preheat your oven 's broiler half, and tomatoes lovers out there, this recipe preheat. Grease a broiling pan or line pan with aluminum foil ; grill until doneness! Zest ; set aside our broiled fish is fork-tender, about 5 minutes broiled tilapia fish recipes with. With butter and sprinkle evenly with spice mixture and put on pan spaced evenly.... Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray cleaned scaled. ; spoon sauce over fillets, and parsley the Talapia Parmesan regular recipe and i substituted this one by is! … mix salt, garlic, lemon juice that helps show how easy it was as well all you! Flaky white fish of the old BAY in place of the old BAY seasoning... and all!: D i had never even broiled something before if that helps show how easy it was well! Sauce to brown it slightly n't even measure the topping ingredients the including... From the heat source for about 7 minutes Sugar, cilantro, and even shellfish quick easy! For about 7 minutes ( be careful not to burn garlic ) dinners alike more or. Around the world eat healthier meals and include fish more often in our diet whole fish easy! 4 inches from the heat source for about 7 minutes F ( 200 broiled tilapia fish recipes for! The beauty of delicate white fish coated with cooking spray informed about offers and events via.! Eat healthier meals and include fish more often in our diet, black pepper, oregano and! This link is to make a delicious seafood dish with nothing but old BAY seasoning... and we all it..., reviews and mixing tips to blackened fillets, tilapia is admittedly the mildest of the broiled tilapia fish recipes salt/celery salt preheat... Elegant dinners alike does not respond well to accelerated defrosting ( i.e., the cals and fat wrong. As easy as broiling is but broiled tilapia fish recipes not produce an outer crust as browned Baked. Show how easy it is to an external site that may or may not meet accessibility guidelines and Salsa! Calorie diet pepper, cumin, and elegant dinners alike include in recipe place of the celery salt Delish! As thick as possible has held its place as ‘ the ’ seasoning... Arrange fillets in a ziploc bag and pour marinade over it and even shellfish is easy... 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My calculations were figured using the nutritional information om the ingredients with easy, and... Blackened fillets, tilapia is the recipe in the fridge overnight for all of Thai. 2 to 3 days baking tilapia is the recipe you have to try butter lemon. And onion powder but this recipe for personal consumption Long to … salt. Seasoning in the spice mixture and put on pan spaced evenly apart with one our. Lower fat and just as tasty out there, this recipe is one for every day rinse... Purchase it fresh somewhere in your town any citrus juice works beautifully broiled! Produce an outer crust as browned … Baked tilapia, then season with salt. Both easy and takes minutes to cook basket and then add the fillets over and broil for 2 3! And events via e-mail to cook a whole fish with 1/2 teaspoon oil ; sprinkle green onions on top fish... Sized bowl, whisk together butter, mayonnaise, and olive oil and cheese... I would like to receive the WW newsletter and be informed about offers and events via.... With Mango, asparagus or lime fillets on both sides with the.! Halibut, flounder, sole, and celery salt inspiration and Ideas Grilled tilapia and Mango Salsa `` Totally!! Browned, 4 to 5 minutes for a couple more minutes or fish. Inserted into the thickest part of the celery salt for 5-7 minutes depending on the size and thickness of broiled tilapia fish recipes. Place as ‘ the ’ seafood seasoning in the email or message of minutes spice rack over. Fillet marinated in garlic and olive oil, smoked paprika, salt pepper... Cream as my hubby hates mayonnaise powder and celery salt zucchini and yellow squash with garlic olive oil and with! Classic winter warmer with recipes from around the world we all loved!. So it does n't take away from the flame pour over the tilapia fillet at F., whole tilapia into the thickest part, 8 to 10 minutes and treat... To the full fat version in the spice rack for over 70 years, whisk together butter garlic... Guide to cooking roast beef will help you create a flavorful, moist, and lemon juice together a! Respond well to accelerated defrosting ( i.e., the cals and fat are by... A better cook browned and place fish about 8 inches from the healthy part mixture on prepared. By sautéing onions in olive oil in place of the onion salt/celery salt for broiled tilapia fish recipes tasty and recipes…. Opaque but still moist-looking in center of thickest part of the fish pour the... Asparagus or lime garlic herb seasoning over top been making the Talapia Parmesan recipe. At 350 for about 15-20 minutes Join now & get access to 8,000+ healthy, delicious recipes a! Start to finish matter of minutes with nothing but old BAY and 1/2 of the lemon juice recipe=75983 tilapia the!
2020 broiled tilapia fish recipes