In this video we look at an old school diet from the Silver Era called the GOMAD (Gallon Of Milk A Day) Diet. Do you want to drink your way to a bigger body? Imagine taking that many calories and just tacking it onto what you already eat on a daily basis. A regular, whole-fat gallon of milk is ~ 2430 kcals (128g protein, 192g carbohydrate, 128g fat). Part of the Daily Mail, The Mail on Sunday & Metro Media Group, Trump and Melania leave the White House for Georgia rally after Republican Gov. One gallon of whole milk has 2600 calories in it, which can be a more than substantial addition of calories to those that you had to shove down your throat throughout the day. Water Reduces Fluid Retention. We are no longer accepting comments on this article. In addition, I ate 4-5 huge meals of lasagna or a couple of pounds of hamburger, topped off with numerous yogurts. Let's say that this is your goal and no matter what you do and no matter how much you eat, you get stuffed throughout the day and can only tolerate 1750-2000 calories in one day, which is the problem I was constantly faced with. For hardgainers who can't get the scale where they want it, milk may be the answer! (other than bloating/fat gains) Is this feasible for long term mass building or is it better for short term (8-12wk) mass gains. Such a high daily intake of this … Many supplements have been discussed over and over again in every single Flex, Muscle & Fitness and Muscular Development we read, many of which have been proven to be effective most of the time. Cow's milk is a great source of calcium, so it will help promote strong bones.Moreover, each cup of milk contains roughly eight grams of protein, a nice boost to muscle-building.. That’s not including all the other food and liquids I will consume throughout the day. It is often recommended that when attempting to gain weight, one should aim to take in one gram of protein per pound of bodyweight. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. When you can't go on eating, let the milk flow, since most people can still drink even after they are full. A Gallon Of Milk A Day (GOMAD) is a popular diet for weight gain. You can get it at any store, it's reasonably cheap to use because it's 90 percent water, it easily replaces all the fattening cokes and sprites you gulp down, or the flat tasteless water you drink to try and meet you hydration demand. “Smart and insightful reported features about modern masculinity.” — The Goods by Vox This site is protected by reCAPTCHA. which is 128 grams of fat total and 1,152 calories from fat. Download it once and read it on your Kindle device, PC, phones or tablets. Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes Do you ever feel like no matter how much you lift and how much you eat, the scale just doesn't tip the way you would like for it to? More than calcium, milk can give us more nutrients than we could ever imagine! Devotees are sharing their 'before and after' pictures on social media, but nutritionist warn that the extremely high intake of calcium poses a cancer risk, as well as putting a strain on the digestive tract. Researchers have found an association between dairy products and calcium intake with prostate cancer, Summer Yule, a nutritionist in Connecticut told the publication. Jay Johnson is an award-winning personal trainer, nutrition coach, and founder of Team MLP/Muscle Lab Performance in Charlotte, North Carolina. GOMAD is an old-school diet consisting in drinking a gallon of milk a day. Many popular authors of strength literature such as Randall J. Strossen and Mark Rippetoe are known to promote milk diets to beginner lifters who want to get big and strong. That’s a ton of calories coming from one source of food; hell, that’s the maintenance intake of many. You may have to register before you can post: click the register link above to proceed. The two supplements that seem to stand out most consistently as tried-and-true are creatine monohydrate and protein. An excellent way to help overcome this problem throughout the night is drinking milk before going to bed. Sometimes I go to the /fit/ section of another website, mostly to troll for the lulz - the guys over there are always crapping on about squats and oats, which is fair enough - but also recommend a gallon of milk a day. Whole milk has 150 calories per one cup or serving (8 oz) and eight grams of protein. A gallon of milk a day delivers 4,800 mg, well surpassing the daily recommendation of 1,000 mg for most adults. As a hardgainer you never want your body to be starving for protein; it should be like a machine always running on protein as its fuel. A valuable piece of information that I have kept with me is that if you want to weigh 180 pounds, then you must eat like a 180-pound person. If so, then read on. © 2020 Bodybuilding.com. In one gallon of 2% milk there is about 2080 calories,80 grams of fat, 208 grams of carbohydrates, 128 grams of protein. For a period of years, I consumed at least a gallon of whole milk a day. If you do the calculations, this comes out to three to four 16-ounce glasses (6-8 servings) of milk a day, which is a very attainable goal. In case you haven’t heard of it before GOMAD is short for ‘Gallon of Milk a Day’. High calcium intake is associated with constipation and … other health risks.'. Starting at one 155 pounds and doing everything I could to put on even a small amount of weight, milk was the single most important tool in getting my weight up to 180 in a timeframe of three to four months. In my bulking phase I typically drink one or two 16-ounce glasses of milk along with four tablespoons of peanut butter right before bed. Brian Kemp rejected the President's plea to help overturn Biden's win in phone call from the Oval Office, Bar owner tears into Gov. Milk is relatively cheap, painless to “prepare”, the macronutrient profile is very balanced, and calories are always easier to drink than eat. Gallon of Milk a Day Are there any down sides or possible negative side effects to doing this? There is a caloric number that you must reach each day in order to grow, and this number should be the intake of the average person weighing what you would like to weigh. Calories from fat to doing this users and do not necessarily reflect the views expressed in the contents are! 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