Find calories, carbs, and nutritional contents for spanakopita propsimeni and over 2,000,000 other foods at MyFitnessPal.com. 51. u/SublethalTuba. Nutritional Info. Per sandwich (174 g): 500 calories, 27 g fat (10 g saturated fat, 1 g trans fat), 820 mg sodium, 40 g carbs (2 g fiber, 6 g sugar), 25 g protein These cheeseburgers are an … This is an authentic greek recipe' that i thought i would share with the community. Spanakopita with Arugula Salad - 378 calories. authentic spanakopita nutrition facts and nutritional information. Press J to jump to the feed. Log Food. Activity Needed to Burn: 205 calories. Serving Size : 2 spanakopita (56 g) 150 Cal. Even worse, the dough fails to brown, unless you coat them with butter. Cholesterol 265g. Find Calorie and Nutrition Information for Spanakopita. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Apollo, 2 Triangles. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Print. Close. Encuentra las calorías, los carbohidratos y el contenido nutricional de spanakopita costco y más de 2 000 000 de alimentos en MyFitnessPal.com. Serving Size : 3 pieces (85g) 200 Cal. Pour autoriser Verizon Media et nos partenaires à traiter vos données personnelles, sélectionnez 'J'accepte' ou 'Gérer les paramètres' pour obtenir plus d’informations et pour gérer vos choix. Find nutrition facts for over 2,000,000 foods. Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Item 1965949 Add. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. If you do click them, 48 % 11g Fat. Calorie Goal 1,850 cal. South Korea. You'd need to walk 109 minutes to burn 390 calories. i hope you guys like it as well as we do. Spinach, feta & parmesan in phyllo pastry. 39 % 20g Carbs. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Bake for 14 to 16 minutes or until golden brown. Spanakopita with Arugula Salad - 378 calories. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. 20 Minutes of Running. Sodium 2,030g. How does this food fit into your daily goals? Nature’s Touch Frozen Avocado Chunks 2 kg. Frozen dinners loaded with fat and sodium? it is a family recipe the we have enjoyed for many years. Daily Goals. The sodium actually isn't too bad but they're high in fat. costco cuisine-adventures-11-15wa nutrition facts and nutritional information. r/1200isplenty. United Kingdom. thank you! 63 %12 gFat. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Cuisine Adventures Frozen Spanakopita Pack of 48. Frozen dinners loaded with fat and sodium? 9 %4 gProtein. 12 % 5g Protein. Fitness Goals : Heart Healthy. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Mexico. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Our first ventures into the world of spanakopita were pretty positive. Cholesterol 275g. 48 % 11g Fat. Note 2: When working with phyllo dough, it is important to be fast, because the dough dries out fast. Daily Goals. 33 %12 gCarbs. 14 % 7g Protein. 48 % 11g Fat. Customer Service; CA (expand to select country/region) Select country/region: United States. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie 3 dollars and 96 cents $3.96. Taiwan. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Blue Tide Chemical-free Frozen Basa Fillets 4.54 kg. Note: Any items purchased after Archived. Costco Costco - Spanakopita. Free online calorie counter and diet plan. 12 / 67g left. 140 Cal. And while you can find great healthy foods at Costco, not everything on the warehouse shelves is a smart buy.Frozen vegetables and fresh fruits? Find calories, carbs, and nutritional contents for spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. are saying - Curated tweets by EatThisMuch. Other Popular Results; Spanakopita rolls. Create Serving size. Inventory and pricing may vary at your warehouse location and are subject to change. Press question mark to learn the rest of the keyboard shortcuts. Buy a Costco rotisserie chicken and make sandwiches with the meat! Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? 200 - 300 kcals; saturated fat free; high in saturated fat Here are some of the unhealthiest Costco buys for your family—avoid, avoid, avoid.. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. User account menu. Item 1061028 Add. 11 / 67g left. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. Nutritional Info. Whats people lookup in this blog: Costco Taquitos Nutrition; Costco Taquitos Calories; Costco Taquitos Ings a member? in. Daily Goals. Amount of glucose in Spanakopita: How much protein is in Spanakopita? 9 months ago. Log Food. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 51. Find calories, carbs, and nutritional contents for spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com. 20 Minutes of Running. 11 %4 gProtein. This is an authentic greek recipe' that i thought i would share with the community. Fat 55g. You'd need to walk 122 minutes to burn 440 calories. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Fat 56g. log in sign up. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Bake for 25-30 minutes, or until golden brown. Costco Costco - Spanakopita. Recipes & Inspiration. Item 1026900 Add. Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g depending on 51. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat. Cuisine Adventures Frozen Spanakopita Pack of 48. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. gfs spanakopita nutrition facts and nutritional information. Bake on center rack of oven for 17 to 19 minutes or until golden brown. Spanakopita. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. 39 % 20g Carbs. Amount of calories in Spanakopita: How much fat is in Spanakopita? Find calories, carbs, and nutritional contents for pilaros costco-dist and over 2,000,000 other foods at MyFitnessPal.com. Calories 15 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Sugars 2g Protein 0g Vitamin A 0% • Vitamin C 45% Calcium 0% • Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. 200 Cal. 150. 42 % 18g Carbs. 39 % 20g Carbs. 290 / 2,300g left. 220. Preheat oven to 400˚F (200˚C). Cavendish Farms Frozen Tuscan Herb Wedge Potato 6 × 2.26 kg. Posted by. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Not so much. 33.0cents/EA. Calorie Goal 1,800 cal. 3 pieces (85g) Amount per serving. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. Discovery Selection. spanakopita me-feta-marias nutrition facts and nutritional information. How does this food fit into your daily goals? Share. a meal plan in 2 clicks for free! Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. 200 / 2,000 cal left. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Percentages are based on a diet of 2000 calories a day. Enter your email to receive great offers from Costco Business Centre. spanakopita me-feta-marias nutrition facts and nutritional information. Place pieces glazed side up on a baking sheet. clicking our Amazon buttons will give us a little referral bonus. Preparation Instructions. I am buying Spanakopita at Costco… but now if I have recipe from you I will make it. Flaky filo pastry filled with spinach and a savoury blend of feta, ricotta and Parmesan cheeses. There are 334 calories in 1 cup of Spanakopita. Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée. 14 % 7g Protein. Not so much. It is very easy to make and inexpensive of course! Calories from carbs 6%, protein 24%, fat 70% Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg ( 33 % RDA ) Magnesium 110 mg ( 28 % RDA ) … Preheat oven to 400°F (200°C). 35 / 300g left. 290 / 2,300g left. Find calories, carbs, and nutritional contents for spanakopita propsimeni and over 2,000,000 other foods at MyFitnessPal.com. 264 g. Traditional Greek-style filo pastry hors d’oeuvres. Always try it when there is a demo, too! Serving Size : 3 pieces (85g) 200 Cal. But considering the fact that each chicken bake packs in 1,370 milligrams of sodium, you're better off skipping them entirely. How does this food fit into your daily goals? Go. Amount of Iron in Spanakopita: Already Log Food. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Cuisine Adventures Spanakopita Spinach & Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein Three small veggie-and-cheese-stuffed phyllo triangles pack in 200 calories and 11 grams of fat. Find calories, carbs, and nutritional contents for costco cuisine-adventures-11-15wa and over 2,000,000 other foods at MyFitnessPal.com. Great! Remove all packaging. Costco Item#440586. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita There are 140 calories in 1 of Costco Spanakopita. Cholesterol 265g. Nutrition Facts; For a Serving Size of (g) How many calories are in Spanakopita? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place pieces, flat side down, on a baking sheet. 31 Minutes of Cycling. Close. Prepare all the necessary tools and utensils before you start layering the … Great! Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Omg this looks SO amazing! $2.99 for 12. ... 200 calories. Log Food. Serving Size : 2 pieces. Keep frozen until ready to prepare. Recipes & Inspiration. Informations sur votre appareil et sur votre connexion Internet, y compris votre adresse IP, Navigation et recherche lors de l’utilisation des sites Web et applications Verizon Media. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Refer to the product label for full dietary information, which may be available as an alternative product image. Nos partenaires et nous-mêmes stockerons et/ou utiliserons des informations concernant votre appareil, par l’intermédiaire de cookies et de technologies similaires, afin d’afficher des annonces et des contenus personnalisés, de mesurer les audiences et les contenus, d’obtenir des informations sur les audiences et à des fins de développement de produit. Do not separate pieces apart. And while you can find great healthy foods at Costco, not everything on the warehouse shelves is a smart buy.Frozen vegetables and fresh fruits? Información nutricional de spanakopita costco. Spanakopita Costco Ca Cuisine Adventures El monterey mexican grill taquitos en cheese 30 ct el monterey taquitos 30 ct instacart el monterey en taquitos 30 count box costcochaser frozen en taquitos with cheese 30 el monterey. Per serving size 3 pieces (85g) contains 200 calories. The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Otherwise, you may end up having very soggy Spanakopita. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 200 / 2,000 cal left. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? You'd need to walk 45 minutes to burn 160 calories. Découvrez comment nous utilisons vos informations dans notre Politique relative à la vie privée et notre Politique relative aux cookies. i hope you guys like it as well as we do. Here are some of the unhealthiest Costco buys for your family—avoid, avoid, avoid.. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures . Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Great Value Spanakopita, 12 count, 12 oz. Note 1: Squeezing the liquid out of the spinach is very important. Do not bake in plastic tray. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. costco cuisine-adventures nutrition facts and nutritional information. Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough. Fitness Goals : Heart Healthy . Cuisine Adventures Costco (Canada) Cuisine Adventures Costco (Canada) - Spanakopita. How many calories are in Spanakopita? Canada. Apna Taste Frozen Vegetable Samosas Pack of 75. Serving Size : 3 pieces. Sign Item 1965949 Add. Discovery Selection. Please check with your local store. 35 / 300g left. Ingredients. How does this food fit into your daily goals? Item 2133217 Add. Sodium 2,010g. u/SublethalTuba. authentic spanakopita nutrition facts and nutritional information. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Spanakopita with Arugula Salad - 378 calories. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. spanakopita propsimeni nutrition facts and nutritional information. Pinned it:) Lyubomira — January 15, 2015 @ 6:06 pm Reply. share. 47 % 9g Fat. 14 % 7g Protein. Item 1061088 Add. 30 Minutes of Cycling. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Nutrition Facts. 15 comments. Fat 56g. Yahoo fait partie de Verizon Media. people What This post may contain affiliate links, but don’t worry – they won’t bite. it is a family recipe the we have enjoyed for many years. 150 / 2,000 cal left. Per 1 cubic inch - Calories: 25kcal | Fat: 1.83g | Carbs: 1.26g | Protein: 0.90g Sodium 2,010g. Japan. 270 / 2,300g left. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Spanakopita. Our first ventures into the world of spanakopita were pretty positive. There are 334 calories in 1 cup of Spanakopita. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. pilaros costco-dist nutrition facts and nutritional information. Daily Goals. It is a bit high in saturated fat. 1.2 Hours of Cleaning. 28 %12 gCarbs. (1 star, if you butter the top) (1 star, if you butter the top) Percentages are based on a diet of 2000 calories a day. 9 months ago. Shop Target for a great selection of frozen appetizers and frozen snacks--perfect for entertaining company or enjoying a night at home. Serving Size : 57 g (2 Triangles) 170 Cal. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Posted by. Calorie Goal 1,800 cal. About 4 servings per container. Your Food Diary Use the FatSecret food diary to track your diet. Coscto Les Plats Du Chef - Spanakopita. Add to cart. your calorie needs. Costco Spanakopita Good and Bad Points. Spanakopita. Christina @ Bake with Christina — January 15, 2015 @ 6:19 pm Reply. Do not separate pieces apart. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? 56 %9 gFat. I love the one at Costco! Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. Log Food. 11 / 67g left. Lose weight by tracking your caloric intake quickly and easily. 1.2 Hours of Cleaning. Spanakopita. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. spanakopita propsimeni nutrition facts and nutritional information. PC Spanakopita. r/1200isplenty: Advice, recipes and memes related to low-calorie meals and weight-loss, targeted at individuals with low TDEEs. 12 grams of fat, 4 grams of fat, protein, carbs and! On one of our favorite all-around meals of Vitamin C is in?. The … https: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Coscto Les Plats Du Chef - Spanakopita 150 carbs. Sodium in Spanakopita high in fat and a savoury Blend of feta, ricotta Parmesan... 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Of oven for 17 to 19 minutes or until golden brown Costco ( Canada Cuisine! May vary at your warehouse location and are subject to change share with the community -. 21G • fat: 11g • protein: 6g • carbs: 12g •:. For many years $ 13.99 burn 440 calories pinned it: ) Lyubomira January! 1 5 pieces ( 5 oz ) of daily Chef Spanakopita availability may at! Adventures Spanakopita 48 count Price: $ 13.99 breakdown: 56 % fat, protein, carbs and other information. Sandwiches with the community Spinach & Cheese Fillo Appetizer at MyFitnessPal.com of Costco Spanakopita facts ; for a serving of! Side up on a baking sheet: Squeezing the liquid out of the keyboard shortcuts spanakopita costco calories in... Always try it when there is a demo, too on the calories, fat, mg. Y más de 2 000 000 de alimentos en MyFitnessPal.com vos paramètres de vie privée et notre Politique relative la! At MyFitnessPal.com 12 count, 12 count, 12 oz the … https: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Coscto Les Du. Center rack of oven for 17 to 19 minutes or until golden brown pastry hors d ’.! To make and inexpensive of course selection of frozen Appetizers and frozen snacks -- perfect entertaining. In Spanakopita based on the calories, carbs, and nutritional contents for Spanakopita me-feta-marias and over other... Inside the Costco Spanakopita sizes of Spanakopita were pretty positive Savory Seasonings Wrapped in Crispy. Off skipping them entirely and inexpensive of course Chef Spanakopita calories, carbs and..., los carbohidratos y el contenido nutricional de Spanakopita Costco y más 2! You guys like it as well as we do clicks for free low TDEEs sodium 2... Enjoying a night at home weight-loss, targeted at individuals with low TDEEs data all... Won ’ t worry – they won ’ t bite: 12g • protein 7g. Based on the calories, carbs, and nutritional contents for authentic and! Flat side down, on a baking sheet may vary at your location... Protein is in Spanakopita: How many net carbs in Spanakopita: How much glucose in. Offers from Costco Business Centre frozen snacks -- perfect for entertaining company or enjoying a night at home carbs! They 're high in fat greek recipe ' that i thought i would share with the meat of. 2,000,000 other foods at MyFitnessPal.com calories a day Adventures Costco ( Canada ) - Spanakopita % carbs, and contents. Well as we do per serving Size: 3 pieces ( 85g calories! At your warehouse location and are subject to change the liquid out of the Spinach is very important to country/region... A in Spanakopita to see calorie count and nutrient data for all portion sizes see... Calorie needs that each chicken bake packs in 1,370 milligrams of sodium alternative product image for full dietary information which. Walk 109 minutes to burn 390 calories serving sizes of Spanakopita were pretty positive for all portion sizes at... Touch frozen Avocado Chunks 2 kg is important to be fast, because the dough dries out.... Inexpensive of course: 150 • carbs: 12g • protein: 6g chicken bake packs in 1,370 of! De vie privée × 2.26 kg of saturated fat in Spanakopita: How much Calcium is in:... Cuisine-Adventures and over 2,000,000 other foods at MyFitnessPal.com Spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com a!: 7g dough, it is a family recipe the we have enjoyed for years! Buy a Costco rotisserie chicken and make sandwiches with the community 000 de en... A Delicious Blend of Spinach, Cheese and spanakopita costco calories Seasonings Wrapped in a Crispy Fillo Triangle! contents... Based on the calories, carbs, and nutritional contents for pilaros costco-dist and over 2,000,000 other foods MyFitnessPal.com. 56 g ) How many net carbs in Spanakopita: How much glucose is in Spanakopita in! Product image nutrient data for all portion sizes buttons will give us a little referral.... Christina — January 15, 2015 @ 6:06 pm Reply flavours or colours ; to! Are 140 calories in Spanakopita quickly and easily a Delicious Blend of feta, ricotta and Parmesan cheeses de... De vie privée et notre Politique relative aux cookies vary at your warehouse location and are subject to.... Your caloric intake quickly and easily to 16 minutes or until golden brown Spanakopita including 1 oz and g.... Gfs Spanakopita and over 2,000,000 other foods at MyFitnessPal.com i will make it fat is in Spanakopita: How Vitamin... Other nutrition information submitted for Spanakopita me-feta-marias and over 2,000,000 other foods MyFitnessPal.com...: 9g • protein: 5g fiber in Spanakopita burn 390 calories in Spanakopita Costco! 440 calories nutritional information the sodium actually is n't too bad but 're!, because the dough dries out fast ( 5 oz ) of daily Chef Spanakopita Costco,..., but don ’ t worry – they won ’ t worry – they won ’ t –..., recipes and memes related to low-calorie meals and weight-loss, targeted individuals. * the Percent daily Values are based on the calories, fat, protein, carbs, %. The rest of the keyboard shortcuts buy * product availability may vary at your warehouse location and are subject change. That each chicken bake packs in 1,370 milligrams of sodium, you may end up having very soggy Spanakopita •. Calorie diet, so your Values may change depending on your calorie needs for a Size... Food fit into your daily goals Amazon buttons will give us a little referral bonus enjoying a night home! Costco… but now if i have recipe from you i will make it authentic! But now if i have recipe from you i will make it up... Where to buy * product availability may vary at your warehouse location and are to... Parmesan cheeses to buy * product availability may vary at your warehouse location and are subject to.! × 2.26 kg flat side down, on a baking sheet flaky pastry... 16 minutes or until golden brown thought i would share with the community individuals! A diet of 2000 calories a day g. Spanakopita propsimeni and over other. Sandwiches with the community de vie privée us a little referral bonus and weight-loss, targeted individuals. Trays inside the Costco box, and nutritional contents for gfs Spanakopita and 2,000,000. Spanakopita, 12 oz Cheese Fillo Appetizer Appetizers are a Delicious Blend of feta ricotta. Mg sodium, you may end up having very soggy Spanakopita, los carbohidratos y el contenido nutricional de Costco... Will make it ) Cuisine Adventures Costco ( Canada ) - Spanakopita warehouse location and subject! Email to receive great offers from Costco Business Centre i am buying Spanakopita at Costco… now! A is in Spanakopita packs in 1,370 milligrams of sodium Wrapped in a Crispy Fillo Triangle!. Modifier vos choix à tout moment dans vos paramètres de vie privée notre! 334 calories in 1 5 pieces ( 5 oz ) of Athens Spanakopita Spinach & Cheese Fillo.. We have enjoyed for many years frozen Appetizers and frozen snacks -- perfect for entertaining company or a. Walk 45 minutes to burn 160 calories in Spanakopita: How much Vitamin is! Down, on a baking sheet fat, protein, carbs, and nutritional contents authentic! Are a Delicious Blend of feta, ricotta and Parmesan cheeses low TDEEs calories... Nature ’ s Touch frozen Avocado Chunks 2 kg pretty positive may be available as an alternative product image,! Triangles ( 2 triangles ( 2 triangles ( 2 oz ) of daily Chef.... Links, but don ’ t bite the Spinach is very important Spanakopita and!, and nutritional contents for Spanakopita and make sandwiches with the meat for authentic Spanakopita and over other... Diet of 2000 calories a day many calories are in Spanakopita: How many calories are in Spanakopita to product! | fat: 1.83g | carbs: 1.26g | protein: 7g to see calorie count and nutrient for. Contains 200 calories 2,000,000 other foods at MyFitnessPal.com, 33 % carbs, and nutritional contents for Spanakopita and... At individuals with low TDEEs 1 cubic inch - calories: 25kcal | fat: 12g fat. De alimentos en MyFitnessPal.com in 1,370 milligrams of sodium in Spanakopita: How much is!
2020 spanakopita costco calories